13:34

Finding your inner confidence and strength

Name: Finding your inner confidence and strength
Uploaded: 2021-07-25T14:39:27.000Z
Duration: 13 min 34 s
Channel: Theresa Samworth
Description: A guided meditation and visualisation to bring confidence, gratitude, and joy into the heart. Take a journey up a steep mountain path. Experience the breath, the sounds, and the elation of reaching the top on this journey of discovery. Music by Tom J Downing

by Theresa Samworth

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

291

A guided meditation and visualisation to bring confidence, gratitude, and joy into the heart. Take a journey up a steep mountain path. Experience the breath, the sounds, and the elation of reaching the top on this journey of discovery. Music by Tom J Downing

Meet your Teacher

Theresa Samworth

Royal Tunbridge Wells, England, United Kingdom

Meet your Teacher

Theresa Samworth

Royal Tunbridge Wells, England, United Kingdom

© 2026 Theresa Samworth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.