09:40
Flying can be an intense experience. Just navigating through the airport, through immigration and security can be stressful and that’s before you step on the plane. Once you land, you maybe in a different country, dealing with a different timezone, a different language and culture. It's easy to feel ungrounded, scattered or perhaps a bit anxious. This short meditation is aimed to help you calmly arrive at your new destination with mindful awareness and gratitude. The meditation includes a gratitude practice, body scan and breath work to calm the nervous system.