Befriending Loneliness

Loneliness can be a difficult emotion to acknowledge and sit with. Working with the emotion of Loneliness can bring up feelings of not being good enough, not being loveable enough. But loneliness is like every other emotion, energy in motion, no more than that.
Being lonely doesn't mean you are not worthy or loveable.

This short meditation guides you through sitting in the discomfort of loneliness, aiming to open you to a deeper awareness. Being able to 'befriend' these more challenging emotions can be so liberating if you can let go and trust the process.

This meditation uses a white light protection visualisation to support you through the practice.