The Descent

It’s time again to inhale. And exhale. To bring your attention to your breath. To bring your breath deep into your body. Inhale. Exhale. Welcome to a Hit of Hope, and this one is definitely salty. Sometimes, life plops a mountain down in front of you.

Please note: This track may include some explicit language

Reviews

When I listened to this the first time I had to just laugh to myself. The people I know always tell me they think I could trip on air! I would get down that mountain so fast because I would be falling head over heels!🤪 I tell people that I think the floor looked sad so I gave it a hug! Right now I’m “climbing a mountain” because I’m facing back surgery and I’m frightened. I hope when it is finished, my descent will be relief. All I can do is put it in God’s hands and pray everything goes smoothly. I know that if I listen to you while recuperating, the time will seem much shorter. I feel blessed that I have found your messages because you help me feel grounded.😊 Thank you so much!🦋

Thank you! Yet again a message I needed just when I needed it💜

I seached on your web site earlier this week as you hadnt posted for a while....listened to this a few days ago in the car driving home....keeping myself safe ......aroha from Nz

PS right and wrong DECISIONs re email

Mountains require a little salt-especially on the downhill slide. Thanks for the very pertinent reminder.

I'd give my left arm to have my mountain back.
I'm a lefty.
My mountain SUCKED. My mountain was the most terrifying, daunting and humbling experience of my life.
My mountain's cremains are in a box in the downstairs armoire.
This new mountain, this Lonely Mountain (apologies to Thorin Oakenshield), is immeasurably, inexpressably more horrible than the last one.
But I'm still climbing.
It was a difficult evening, though, and, as usual, you came through for me once again.
Thank you, Betsy.
Namaste

It was amazing, insightful and compassionate, thank you!

Thank you for this reminder - spoken the way I would.

I enjoy the salty ones, LOL
Well, I think I'm at the top of the mountain, but very afraid to go down. This reminded me of the work I've done to move forward in healing. I dont think I have the energy to climb back of again. Hench...the comment on staying safe. Hard to measure that. Minor triggers only take about 2 weeks to tytrate down. Thats good.
Thank you Betsy.

WOW thank you so much! So relatable, I the cursing was also very welcome 😆 thank you!

Good morning Betsy great anology ..thanks again for yet an amazing meditation.. fits perfect in my world and I'm sure and lots of others, saltiness is just perfect part of life.. have a great day!

Loved this one, salt and all! Great message. Namaste 🙏

Thank you very much.

I can't remember if I've listened to this before, but, I needed this, right now. There have been, and will be many mountains. Crying. Tears of accomplishment, pain, and resolve. Namaste. 💫