
05:44
05:44
Lemons & Sugar
Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
427
Hey there. How’s your breath? Is it shallow? Uneven? Can you find more fullness and depth? Inhale. Exhale. Welcome to a Hit of Hope. I remember seeing a video one time where someone gave a toddler a lemon to eat. The toddler— trusting, expectant—clumsily grabbed the lemon, and immediately put it in her mouth. Why wouldn’t she? It was being offered to her by someone she loved, someone she trusted. Inhale. Exhale. The toddler’s first reaction was to do what we all do when we taste something sour.
Self InquirySelf CompassionPositive Self TalkEmotional ResilienceHealthy RelationshipsTrustHopeBreathingBreathing Awareness
Meet your Teacher

Betsy Johnson
Castle Danger, MN, USA
