Dispelling Pain

Here we use Metta & Upekkha meditations to ease physical and emotional pain. We put contentment and ease in the foreground.

Reviews

This was genius. It was perfect. I'm going through an anniversary event of something extremely painful and I found this both respectful of painful feelings and gently challenging and soothing them at the same time.🙏🏻🩷

This is a good body scan and metta meditation. I will listen again.
Could use some noise editing

By far my favorite meditation! The recording needs help though 😑 Very distracting.

So amazing what happened during this session. All is one and there is always a space to heal with and in one another

Marvelous. For a time my pain completely dispelled, and when it did return it was gentler. Thank you.