Dispelling Pain

Here we use Metta & Upekkha meditations to ease physical and emotional pain. We put contentment and ease in the foreground.

Reviews

Practice! The best reminder

This is a good body scan and metta meditation. I will listen again.
Could use some noise editing

By far my favorite meditation! The recording needs help though 😑 Very distracting.

wonderful state of relaxation

So amazing what happened during this session. All is one and there is always a space to heal with and in one another

Marvelous. For a time my pain completely dispelled, and when it did return it was gentler. Thank you.