19:38

Cultivating Supportive States

Name: Cultivating Supportive States
Uploaded: 2023-01-24T18:00:46.000Z
Duration: 19 min 38 s
Channel: Beth Adelson
Description: This is a guided insight or mindfulness meditation. We are guided through a short meditation practice enabling us to perceive supportive states like contentment, happiness, equanimity. Practicing this supports our well-being on and off the cushion.

by Beth Adelson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided insight or mindfulness meditation. We are guided through a short meditation practice enabling us to perceive supportive states like contentment, happiness, equanimity. Practicing this supports our well-being on and off the cushion.

Meet your Teacher

Beth Adelson

Philadelphia

Meet your Teacher

Beth Adelson

Philadelphia

© 2026 Beth Adelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.