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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVily Bergen
106 Followers
Born in Austria, Vily is a bestselling author, longtime meditation trainer and storyteller. Having lived over 12 years in NYC and California, London, Vienna and Antwerp, Vily has experienced many challenges and credits mindful meditation with helping her discover her own divine spark within. In her illustrated meditation series, MY LITTLE MEDITATION, Vily wants to share how BIG an effect one 'little' meditation a day can have. On our lives. And the lives of our children.
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