Three Breath Reset For Chaotic Times

When the world feels chaotic and the mind gets caught in endless stories, sometimes the most powerful reset is simply returning to the body.

This short guided practice uses three intentional breaths to reconnect you with the simple wisdom of presence. By bringing awareness to the palms, heart, and solar plexus, you’ll gently step out of the noise of the thinking mind and back into the grounded intelligence of your body.

In just a few moments, this practice can help you restore clarity, stability, and a sense of calm—even in the midst of a turbulent world.

Transcript

There's a lot of energy moving through the world right now that's probably feeling very chaotic and divisive and one one thing this type of energy does is it activates our storytelling mind our meaning-making mind and one of the most dangerous things that can happen as we get so caught up in the battle for the story of our mind that we lose touch with the basic wisdom of presence and the best way to get back in touch with that basic wisdom is to come back into the body and into the present moment. I'm going to guide you now on a very short three breath practice to help you just simply get back into the body into the moment. Three breaths simply follow my cues. It's best if you can breathe in and out through the nose but just do what you can. Breath number one in just a moment. As I inhale I feel the energy build in the palms of my hand. As I exhale I keep my awareness on the palms of my hand. As I inhale I feel the energy build in my heart. As I exhale I keep my awareness on my heart. As I inhale I feel the energy build in my solar plexus just above my belly button and as I exhale I keep my awareness on my solar plexus and just stay for a moment feeling the physical sensation and presence of your body, Your feet on the ground. Just enjoy the simplicity of being a bit of consciousness intertwined with this magnificent body for a little ride on planet Earth. Sometimes that's the most powerful thing you can do to bring a little bit of sanity into a crazy world. Good luck friends.