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Find Inner Calm: Visualization For Deep Peace And Stillness

Name: Find Inner Calm: Visualization For Deep Peace And Stillness
Uploaded: 2024-11-01T11:58:41.929Z
Duration: 10 min
Channel: Benjamin Koch

by Benjamin Koch

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

This meditation guides you to visualize a serene lake, helping you access a tranquil and expansive state of mind. By connecting to this imagery, you'll learn to find calm beneath the surface of your thoughts, even in turbulent moments. Ideal for practicing at the end of a long day, this session brings relaxation and mindfulness to any time of need. Stock Music provided by RaphaelTorres, from Pond5

Relaxation Visualization Mindfulness Emotional Regulation Breath Awareness Body Scan Stress Relief Visualization Technique Physical Tension Release Nature Visualization Mind Body Connection Moment To Moment Awareness Commitment To Practice

Meet your Teacher

Benjamin Koch

Philadelphia, PA, USA

Meet your Teacher

Benjamin Koch

Philadelphia, PA, USA

© 2026 Benjamin Koch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.