Snow Full Moon In Leo Yoga Nidra: Ignite Your Inner Fire

Step into the radiant energy of the Full Moon in Leo with this empowering Yoga Nidra. Designed to help you release self-doubt, reconnect with your creativity, and embrace your unique light, this practice invites you to align with your authentic self and step boldly into your power.
Whether you're seeking inspiration, courage, or clarity, this meditation harnesses the fiery, creative energy of Leo and the reflective stillness of the Snow Moon to help you shine your brightest.

What to Expect:
- Heart-Centered Visualization: Connect with your inner light and amplify your creative energy.
- Leo’s Empowering Themes: Cultivate courage, confidence, and self-expression.
- Intentional Reflection: Release what no longer serves you and set bold intentions for growth.

Enjoy and happy Full Moon!

Transcript

Welcome beautiful being.

Welcome to this month's Full Moon Yogahedra,

Created to align you with the radiant and transformative energy of the full moon in you.

My name is Anna and I'm so honored to guide you on this journey of self-expression,

Creativity and courage.

Now let's get started.

In this session we will connect with the fury and bold energy of Leo's full moon,

A time to celebrate your inner light,

To step confidently into your authentic self and to release anything that dims your radiance.

Known as the snow moon,

This full moon invites us to reflect on the stillness of winter while we are preparing for the renewal and growth of spring.

In Leo,

This moon amplifies the themes of creativity,

Confidence and self-love,

Encouraging us to shine enapogetically and embrace our unique gifts.

The Leo full moon is a powerful moment to align with your passions and mostly to nurture your inner fire so that you can celebrate your own individuality.

Leo,

Ruled by the Sun,

Illuminates the balance between your inner light and the collective energy around you.

This is a time to release your fears,

Doubts or any limiting beliefs that are no longer serving you,

So that you can step boldly into a life of authenticity and joy.

We will journey inward to connect with the empowering energy of the full moon in Leo.

Together we will release what no longer serves us,

Reignite our creative spirit and embrace the courage to radiate our fullest potential.

This meditation will create space for you to reflect on your intentions,

Align with your unique gifts and set the stage for growth and transformation.

Prepare to immerse yourself in the sacred moment of reflection and renewal as we honor the cycles of release and self-empowerment.

Under the radiant light of the Leo full moon,

Let us awaken our inner fire,

Celebrate our creativity and step forward with confidence,

Love and purpose.

Now let's get started by coming into a very restful and relaxing position.

You can make any adjustments you need to really create a space of deep relaxation,

Really taking your time to create your sacred nest,

Finding a comfortable lying down position,

Making sure you're not going to be disturbed.

And once you found that space,

You can eventually close the eyes if it feels safe for you.

If you have an eye pillow,

You could cover the eyes.

You can also consider putting a bolster under the knees.

And once you're ready,

Take a deep breath in,

Feeling your lungs completely holding for a moment and then exhale slowly releasing any tension.

Inhaling,

Pausing for a moment and exhaling.

One more.

On your own,

Allowing yourself to relax more deeply as you exhale.

You can then allow yourself to naturally breathe and return your body to a space of this innate wisdom of the necessity of rest.

Allow yourself to feel completely supported.

Your body is supported by the surface you're resting upon.

Taking some deep breaths and allowing your entire body to relax and drop deeper into the surface beneath you.

As you continue to breathe deeply and evenly,

Visualize a warm grounding light,

The light of the full moon in Leo,

Entering your body from the soles of your feet.

This light moves slowly up through your legs,

Into your torso and spreads through your chest,

Arms,

Neck and hand,

Enveloping you in a cocoon of warmth,

Protection and stability.

Feel yourself becoming more grounded and centered with each breath you take.

Beginning to peel layer by layer as your body,

Mind and spirit is nourished by rest.

Layer by layer you're unfolding your heart space and your Sankalpa or intention.

Your Sankalpa or heart's desire is spoken in the positive as if it's already happening.

You may be already working with a Sankalpa or perhaps you can choose to say I radiate confidence,

Creativity and love.

I release what no longer serves me and embrace my inner light.

I radiate confidence,

Creativity and love.

I release what no longer serves me and embrace my inner light.

I radiate confidence,

Creativity and love.

I release what no longer serves me and embrace my inner light.

We will now move through a rotation of consciousness,

Experiencing a sensation of energy at each point I name.

Moving from point to point you may like to imagine the healing light of the full moon in Leo,

Touching each point I name and welcoming in sensations of primal lifeless energy in each point.

Beginning on the right side of the body,

Feel sensation of energy in the right hand thumb,

Second finger,

Third finger,

Fourth finger,

Pinky finger.

Experience the sensation of healing light inside the palm of the right hand,

The back of the hand,

The middle of the wrist,

Lower arm,

Upper arm,

Shoulder joint,

Armpit,

Right side of the chest,

Heart center.

Sensation of energy traveling down the right side of the waist,

The right hip,

The right thigh,

Right knee,

Right ankle,

Right heel,

Top of the right foot,

Sole of the right foot.

Feel the energy in the right big toe,

Second toe,

Third toe,

Fourth toe,

Pinky toe.

Experience the sensation of pranic lifeless energy lighting up the entire right side of the body.

The whole right side of the body is alive with this pranic lifeless energy.

Taking your time to float your awareness of sensations of energy over the left side of the body.

Feel sensation of energy in the left hand thumb,

Second finger,

Third finger,

Fourth finger,

Pinky finger.

Experience sensation of healing light inside the palm of the left hand,

The back of the hand,

Middle of the wrist,

Lower arm,

Elbow,

Upper arm,

Shoulder joint,

Armpit,

Left side of the chest,

Heart center.

Sensation of energy traveling down the left side of the waist,

The left hip,

Left thigh,

Left knee,

Left ankle,

Top of the foot,

Sole of the left foot.

Feel energy in the left big toe,

Second toe,

Third toe,

Fourth toe,

Pinky toe.

Experience the sensation of pranic lifeless energy lighting up the entire left side of the body.

The whole left side of the body is alive with pranic lifeless energy.

Now feel the whole left side and the whole right side simultaneously.

Feel both sides together as a whole field of sensation.

Feel the right foot,

Feel the left foot,

Right leg,

Left leg,

Right hip,

Left hip,

Lower back,

Middle back,

Upper back,

Right arm,

Left arm,

Right shoulder blade,

Left shoulder blade,

Back of the neck,

Back of the hand,

Top of the hand,

Forehead,

Right eye,

Left eye,

Mind's eye center between the eyes,

Right temple,

Left temple,

Right ear,

Left ear.

Experience sensation of energy between the ears,

Right nostril,

Left nostril,

Upper lip,

Lower lip,

Tip of the tongue,

Right side of the jaw,

Left side of the jaw,

Center of the throat,

Heart center,

Solar plexus,

Navel center,

Root center.

Experience the whole body,

The right side,

The left side,

The front,

The back.

Sensations of pranic lifeless energy lighting up the whole body together.

Begin to feel the waves of the breath effortlessly breathing.

Feel the breath wash through you as your body was an ocean flowing with breath,

Riding the waves of the breath.

As you inhale you feel the natural expansion,

As you exhale you feel the natural release.

Feel the whole body breathing.

Now begin to imagine your body is being held and supported by a warm soft sand underneath you.

Feel the warm rays of the sunlight touching your skin.

Feel your whole body warm and supported.

Now feel a sense of coolness.

A cool ocean mist gently touches your skin.

The feeling of the cool ocean washes over you.

Now feel warm and cool at the same time.

Feel the sensations of warmth and coolness together.

Now picture yourself standing in an open field under a vast night sky.

There's no full moon in Leo,

Glows above you.

It's golden light cascading down like a warm embrace.

The air around yourself is crisp,

But still the moonlight fills you with a sense of warmth and safety.

As you gaze at the moon,

Feel its energy connecting with your heart.

This is the energy of Leo,

Bold,

Creative and loving.

It's calling you to radiate your unique gifts and stand confidently in your true.

Now imagine a golden thread extending from the moon to your solar plexus,

Just above your navel.

This thread glows brighter with you every breath you take,

Infusing you with courage,

Creativity and joy.

As the golden thread anchors you,

The moon gently invites you to release what no longer is serving you.

Now in your mind's eye,

Visualize a small fire burning nearby.

It's a sacred space of transformation.

In that space,

Take a moment to reflect and ask yourself,

What doubts or fears are you holding back?

What doubts or fears are holding you back?

What habits or patterns no longer align with your highest self?

What habits or patterns no longer align with your highest self?

What habits or patterns no longer align with your highest self?

Imagine gathering these into a bundle like dry leaves ready to be released.

Now you're walking towards the fire and you're placing the bundle into the flames.

Watch as the smoke rises,

Carrying away what no longer is needed for you.

Feel a sense of lightness and freedom as you let go.

Now you turn back towards the moonlight and feel its energy pouring into you.

Visualize the moon's golden rays illuminating you and your entire being,

From your toes to the crown of your head.

You are glowing,

You're radiant and you are incredibly alive.

Now take a moment to reflect on your passions and creative desires.

What lights you up?

What dreams are calling you?

Picture these as seeds of light within your heart,

Ready to grow and bloom.

Breathing in this high vibrational energy,

Breathing out letting go deeper and deeper.

Inviting in the quiet space of silence to rest in this peace and gratitude that is always within you.

Now begin to visualize the radiant energy of the snow full moon in Leo rising into your space.

The bold and creative fiery energy of this full moon invites your sankalpa to rise from the depths of your being to your grateful heart.

Feel incredibly creative,

Feel incredibly lightened up,

Empowered.

You're connected to your true self.

Your inner fire is so strong that is capable of manifesting your sankalpa into the physical space.

Now repeat your sankalpa or perhaps say,

I radiate confidence,

Creativity and love.

I release what no longer serves me and embrace my inner light.

I radiate confidence,

Creativity and love.

I release what no longer serves me and embrace my inner light.

I radiate confidence,

Creativity and love.

I release what no longer serves me and embrace my inner light.

Allow these words to resonate deeply as you connect with the transformative energy of this full moon.

Now very slowly first deepen your breath.

As you deepen your breath you may bring your awareness back to being aware.

Notice the parts of you that is witnessing.

Notice how you feel emotionally.

Simply notice and observe your energy.

Feel the energy moving through you.

Feel the rise and fall of your breath.

Now feel your whole body held and supported.

Feel all the parts of your body touching the surface below you.

Beginning to feel your fingers and toes.

Feeling all the cumulative benefits of the practice.

Letting your body reawaken slowly.

Finding gentle movements and stretches to reawaken to your space.

Taking as much time as you need to reawaken.

Eventually your arms lift above your head for full body stretch.

Your yawn or sigh it out.

And then you can bring your knees into your chest.

Bring your knees from side to side.

Until you choose one side to be at.

And eventually pressing back for a seat,

Bringing your hands into your heart.

And as you fill your heart with love,

With that hand bringing that connection to your space,

I invite you to feel.

I thank you so much for joining me in this journey of connection and intention.

I hope this meditation has brought you clarity,

Peace and inspiration as you align yourself with your truest self.

Eventually bring your hands in prayer in front of your heart so I can chill out the palms.

Squeaking as strongly as you can.

Once you have enough bring the hands into your face.

Inhale that heat.

As you exhale gently blink your eyes open.

Looking back to the space around you.

And I thank you so so much.

Thank you for being here.

Until next time may you move through life with confidence,

Creativity and love.

Namaste.