Welcome beautiful being.
My name is Ana and I'm honored to guide you through this yoga nidra practice created to align with the transformative energy of the new moon in Aquarius.
Thank you for joining me in this journey to discover your inner light and to step into your highest potential.
Today we will connect with the innovative and liberating energy of Aquarius,
A time for releasing old patterns,
Embracing authenticity and planting seeds for a bold new future.
This meditation invites you to explore your deepest intentions and to align with the limitless possibilities that lie ahead.
Aquarius is an air sign and it invites us to envision possibilities as vast as the sky and to feel the interconnectedness of our intentions with the collective.
As you rest deeply today,
We will explore the winds of change,
Carrying away what no longer serves and bringing clarity to your authentic self.
Now let us start by finding a very comfortable position.
You can either choose to lie down or sit down.
I would recommend lying down.
If you can and if you have any props to support yourself like a bolster or a blanket or an eye pillow,
Grab them all and really create that sacred comfortable nest that will hold you for the next couple of minutes.
Once you've found that space,
Close your eyes if it feels safe or keep a soft gaze.
Taking a deep breath in through your nose,
Feeling your lungs completely holding on there for a moment and exhale slowly,
Releasing any tension.
Repeat this two more times,
Allowing yourself to relax more deeply with each exhale.
One more time.
Feel the surface beneath you fully supporting your body.
Now visualize a warm grounding light entering through the soles of your feet.
This light moves through your legs,
Your torso and it goes around your chest and arms and hand,
Wrapping you in a cocoon of warmth and stability.
With each breath,
Feel yourself becoming more grounded and present.
Now imagine a soft,
Refreshing breeze flowing gently across your body.
With each exhale,
This breeze carries away any tension,
Doubt or lingering patterns that no longer serve you.
With each inhale,
It brings fresh energy,
Clarity and inspiration.
Very gently,
Start to bring the awareness to your heart space,
The beating heart space where your presence,
Your existence is held.
And as you bring the awareness to your heart center,
Invite in your sankalpa.
Your sankalpa is a heartfelt intention stated in the present tense as if it was already true.
Reflect on your intention for this new morning Aquarius.
Perhaps it is,
I embrace my true self with courage and clarity.
Perhaps repeating that sankalpa or your own,
I embrace my true self with courage and clarity.
I embrace my true self with courage and clarity.
Allowing your sankalpa to resonate deeply within you.
We will now rotate the awareness through your body.
Welcoming in sensations of energy and relaxation.
You can even imagine a healing light coming through your body,
Touching each part I name and bringing in healing and relaxation.
Let's start on the right side of your body.
Feel the energy in the right thumb,
Index finger,
Middle finger,
Pinky finger,
Palm of the hand.
Back of the hand.
Wrist.
Forearm.
Elbow.
Upper arm.
Shoulder.
Armpit.
Right side of the chest.
Waist.
Hip.
Thigh.
Knee.
Shin.
Ankle.
Heel.
Top of the right foot.
The sole of the right foot.
The big toe.
Second toe.
Third toe.
Fourth toe.
Pinky toe.
Feeling your entire right side relaxed and enlightened by this healing light.
The entire right side is relaxed.
Now moving your awareness to your left side.
The healing light moves across the body,
Starting at the left thumb,
Index finger,
Middle finger,
Ring finger,
Pinky finger,
Palm of the left hand.
Back of the left hand.
The left wrist.
Forearm.
Left elbow.
Upper arm.
Left shoulder.
Left armpit.
Left side of the chest.
Waist.
Hip.
Thigh.
Knee.
Shin.
Ankle.
Heel.
Top of the left foot.
Sole of the left foot.
Big left toe.
Second toe.
Third toe.
Fourth toe.
Pinky toe.
Feel the entire right side of your body alive with this energy.
Your entire right side is alive and relaxed.
Now move your awareness to your left side.
Your entire left side of your body is vibrant and awake.
Now feel both sides together.
Vibrant,
Alive,
Awake and relaxed.
Balanced and unified.
Your whole body relaxes.
Now bring your awareness to your breath.
Feel the waves of your breath flowing effortlessly.
It's like an ocean tide.
As you inhale,
You feel expansion.
As you exhale,
You feel release.
Imagine the breath flowing through every part of your body.
Bringing balance and vitality.
Now visualize the air around you shimmering with soft light.
With each breath,
Imagine drawing this luminous energy into your body.
Where it's nourishing every cell.
And as you exhale,
Feel the light radiating inward.
Connecting you to the vast collective energy of the universe.
Now visualize yourself flying on a soft warm grass under a clear night sky.
The presence of the new moon in Aquarius is there and you can feel it.
Feel the warmth of the earth beneath you and the coolness of the night air on your skin.
Allow yourself to hold both sensations simultaneously.
Energy,
Warmth and coolness,
Grounding and lightness.
Feel the balance within you.
Now imagine yourself standing at the edge of a vast open sky.
The air is filled with possibility.
And there is a gentle breeze sweeping old patterns and beliefs away that no longer serve you.
Allow the breeze to take all of them so you feel free,
You feel lighter.
Ahead of you,
There's a glowing portal.
This portal is representing your dreams and intentions for the year that lies ahead.
Take a moment to step through this portal into a serene magical garden.
This garden is alive with vibrant flowers,
Tall trees and sparkling streams.
Explore this space noticing the colors,
The scents and sounds around you.
As you wander,
Imagine the breeze carrying whispered messages of encouragement and clarity from the universe.
These whispers guide you toward a tall ancient tree at the center of the garden.
When you get there,
You notice that hanging from its tree,
There are branches that are glowing orbs.
Each one representing a unique possibility for your year ahead.
Now take a moment to touch one of the orbs.
As your fingers connect,
It glows brighter,
Revealing a vision of your authentic self,
Creating,
Thriving and living with purpose.
Feel the energy of this vision filling your heart and radiating outward.
At the base of the tree,
You find a soft,
Fertile patch of soil.
In your hands,
There are seeds,
Symbols of your intentions.
Take a moment to plant these seeds into the earth,
Visualizing them growing strong and vibrant under the nurturing energy of the new moon in the clearance.
Imagine the roots reaching deep,
Connecting to the collective energy of humanity and the cosmos.
Allow yourself to breathe deeply,
Soaking in the high vibrational energy of this moment,
Inviting a rest in stillness and gratitude,
Feeling a profound connection to your inner wisdom and the collective energy to the universe.
This is your space of infinite possibility.
You are safe,
Held and supported.
Enjoy resting in blissful awareness.
As the new moon rises in your mind's eye,
Take a moment to bring the awareness back to your heart.
As you feel the heartbeat,
The sensations of your presence,
Invite in your sankalpa once more.
If you had a sankalpa you've set,
Feel free to repeat it,
Or perhaps repeat,
I embrace my true self with courage and clarity.
I embrace my true self with courage and clarity.
I embrace my true self with courage and clarity.
Feel it radiating through your heart with love and gratitude.
Trust in its manifestation and feel yourself aligning with your highest potential.
Very slowly begin to deepen your breath.
As you deepen your breath,
You start to bring the awareness back to your physical body.
Feeling the surface beneath you.
Wiggling your fingers and toes.
Inviting small movements.
Maybe yawning or sighing it out.
And when you're ready,
Gently stretch and allow yourself to come back to a seated position.
With the eyes still closed or a soft gaze,
Take a moment to observe how you feel.
Grounded,
Aligned and filled with the energy of possibility and the new moon in Aquarius.
And slowly bring your hands to your heart space.
And pray you start rubbing the palms,
Rubbing the palms quickly and strongly as you can.
Once you have enough,
Once you feel the heat,
Bring the hands back to your face.
Inhale that heat,
That energy.
Exhaling,
Blinking the eyes open and coming back to that space.
With that I thank you so much for joining me in this yoga nidra journey under the new moon in Aquarius.
I hope this practice has brought you clarity,
Peace and inspiration as you align with your truest self.
Thank you for being here.
Until next time,
May you move through life with grace,
Intention and authenticity.
From my heart to yours,
May the transformative energy guide you as you step into your dream year.
Namaste.
