Hi,
My name is Belinda and I will be your guide in this spiritual nutrition walking meditation.
This is a practice obviously for outside and I do recommend if you have a forest or a green space you can walk in while doing the practice.
That's going to be really beautiful and if you just have an urban space available to you,
You'll still very much enjoy this practice.
We'll begin by grounding in.
So I recommend starting the audio just stepping outside of your home or somewhere where you feel you can just stand for a few moments so we can settle into the practice.
Have your feet really firmly planted on the ground and just see your intention really inviting a flow of energy up through the soles of the feet and feeling this connection with the earth below you.
And when we really do this with intention,
It is our being connecting to the being of the earth or our soul connecting to the soul of the earth.
The soul of the earth is called anima mundi and when we can really connect to the divine in everything,
This is what we call spiritual nutrition,
This exchange of energy and this deep connection.
So if you haven't already at this stage,
Really closing down your eyes and as you breathe feeling this connection with the earth below you.
Taking in some really deep breaths and as you breathe,
Noticing the quality of the air,
Especially if you are in a really high prana place like a forest,
Noticing how that feels.
And feeling really abundant with the breath,
No matter where you are trusting that as a child of the universe,
You will always be given exactly what you need.
Even if you're not in a forest right now,
Enjoying the abundance of air,
The abundance of the breath and just feeling the divine on the breath as you inhale.
So continuing to breathe in and having this connection through the feet to the soul of the earth anima mundi and also having an awareness of the sky above you,
The beautiful,
Endless,
Infinite sky.
And without needing to look,
Noticing the position of the sun,
Even if it's an overcast day,
The sun is always shining upon us,
Its rays of light and consciousness nourishing us.
So as you stand there feeling the earth and the sky,
Really feeling a deep gratitude for all the earth and the sky give us and feeling that you are such an integral part of the universe as you stand between the earth and the sky.
And just feeling how connected and interwoven everything is and how you are such an essential part of all of it.
So really breathe that and take a nice deep breath.
And then on the exhale,
Start to open your eyes and acclimatize to the space around you.
And then this is where we'll begin with the walking meditation.
And as you take your first steps do so with the full awareness,
Really allowing all of the senses of the body to become alive.
As you move through the air really feel that sensation of the air,
Touching your skin.
Even if you're wearing lots of clothes,
You may still feel it on your face or your hands and just noticing everything around you.
That's what so much of the spiritual nutrition is really about,
Not by looking,
But by an awareness and a felt sense.
So every time we walk and move around,
We're always having this exchange and connection of energies.
And this is where we're really always taking in the invisible nourishment of the divine.
And then that's what creates the visible.
That's what creates all the beautiful greenery around you,
Or whatever you're seeing at the moment.
So imagining that everything does have an energy and a frequency,
And that's been exchanged,
Really tune into your frequency as you walk.
What is the frequency that you are emitting as you walk through the forest today?
What are you sharing and radiating out?
And as you walk,
Just for a moment,
Really feel your sphere of awareness on your right hand side,
Really feel your frequency as it touches everything that you pass on the right side of you,
Almost as if it's saying hello to everything that you're moving past.
And so feeling the exchange of nutrition to everything on your right side.
And then shifting your field of awareness to the left side now.
And so everything on your left side in particular is really feeling your frequency.
So as you walk,
Tune into the exchange of invisible energies that is happening,
And the nourishment or nutrition that's taking place with these exchange of energies.
And then shifting your awareness to behind you.
So,
Imagining as you walk,
It's like you're leaving a beautiful trail of your energy frequency.
So feel the space behind you.
This is really about awakening all of our senses.
We often focus so much on our sense of sight,
But we do have all these other senses available to us.
So feeling the space behind you as you walk.
And feeling the space in front of you now having an awareness for this space and projecting out your beautiful individual frequency,
Almost if it's coming through the lens of your heart,
You're really projecting this loving awareness,
Putting your frequency out there with the intention that it does provide nourishment for everything that you're walking past.
And just really feel that everything in your field is receiving this loving awareness from you.
And then I invite you to feel this space in all directions now.
So feeling in front of you,
Behind you,
To the left,
To the right,
The low above.
And feel 360 degrees around you with this deep awareness that your energy is emitting out in all directions in all times.
And it is having a ripple effect in everything that it comes into contact with.
So when you're emitting out your pure soul frequency,
This is providing nourishment for everything around you because life is so interconnected.
There's always this beautiful,
Intimate exchange of energies and frequencies that's taking place.
And so an esoteric principle that is a core part of spiritual nutrition is the one that says,
As above,
So below,
As within,
As without.
And so when you're really walking with this kind of awareness and consciousness of everything around you,
And sharing and emitting your highest frequency with loving awareness,
That is what you're also going to start to receive back from every tree,
Every blade of grass,
Every leaf,
And even the stones,
Because all of the earth and the stones have mineral consciousness.
So now with the walking meditation,
This is your practice to help you stay in awareness.
Be really aware of your beautiful individual frequency that you're sending out.
And as you softly gaze as you walk and are aware of the space around you,
Really notice every little tree,
Leaf,
Blade of grass,
And imagine that they are also smiling back at you and sending their love and awareness and their highest frequency to nourish you.
So there's this beautiful,
Interconnected exchange of nourishment.
So feel the invisible nourishing the visible,
Which is one of the very essences of spiritual nutrition.
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