Spiritual Sleep Bedtime Yoga Nidra

A yoga nidra (laying down meditation) that is specifically designed to be done in bed and allow you to relax deeply and feel connected to yourself as you drift off to sleep. The practice guides you through sensory relaxation practices to help you sink into bed and feel ultimately relaxed for a deep healing sleep.

Reviews

Thank you for this gentle practice which led me into deep restorative sleep. Namaste

Really wonderful & found the background sounds very soothing too ✨✨

I felt a significant lessening of my pain when using this for a wakeful rest period and have found it excellent for coaxing sleep at night.

Thank you so much, this was perfect for my soul and heart 🥰

This was an excellent relaxation meditation! Highly recommended!