08:41

Prana Breathing Practice

Name: Prana Breathing Practice
Uploaded: 2022-03-09T10:06:34.000Z
Duration: 8 min 41 s
Channel: Belinda Matwali

by Belinda Matwali

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

545

A truly rejuvenating breathing exercise where we focus on not just the oxygen entering the body, but the prana. As we breathe in we feel the oxygen and prana entering, as we exhale we feel the carbon dioxide leaving BUT the prana going deeper into our cells. This practice is great for feeling deeply energised on a cellular level. It combines mindfulness, pranayama, and feeling connected to Universal Life Force energy but a simple but profound practice.

Prana Breathing Oxygen Carbon Dioxide Body Scan Hara Rejuvenation Energy Mindfulness Pranayama Prana Breathing Deep Breathing Oxygenation Aura Expansion Hara Focus Auras Energy Visualizations Visualizations

Meet your Teacher

Belinda Matwali

Greater London, England, United Kingdom

Meet your Teacher

Belinda Matwali

Greater London, England, United Kingdom

© 2026 Belinda Matwali. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.