06:38

Resting Mind

Name: Resting Mind
Uploaded: 2020-04-24T02:45:46.000Z
Duration: 6 min 38 s
Channel: Belinda Breen, MA
Description: This is a good practice to do daily because it works to settle your emotions and thoughts. You will be asked to focus on your breath and notice and let go of thoughts as they arise. Your mind will gradually become more rested as a result.

by Belinda Breen, MA

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

375

This is a good practice to do daily because it works to settle your emotions and thoughts. You will be asked to focus on your breath and notice and let go of thoughts as they arise. Your mind will gradually become more rested as a result.

Mind Emotions Thoughts Breathing Compassion Diaphragmatic Breathing Thought Observation Emotional Awareness Self Compassion Rest

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

Meet your Teacher

Belinda Breen, MA

Berkeley, CA, USA

© 2026 Belinda Breen, MA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.