Belinda Breen, MA

Thank you for your explanation and guidance . Very helpful breathing technique to calm down the nervous system .

I've been working on this for a while, but the image of a balloon was very nice, thank you!

This lecture is the real deal… it does not have b.s.

I felt a little lightheaded which was not entirely bad.

I wish there were more cycles of the breathing.

Very effective. I especially appreciate the focus on the area of the body that holds the difficult emotion. Soften. Hold. Let it be. Thank you.

Thank you! Simple and Effective :)

Thanks