16:51

MBLC Week 4: Settling, Grounding & Resting with Sound Support

Name: MBLC Week 4: Settling, Grounding & Resting with Sound Support
Uploaded: 2017-07-08T09:34:05.000Z
Duration: 16 min 51 s
Channel: Becky Ridgewell
Description: Mindfulness practice suited to beginner meditators. Settling with the breath, grounding with the body and then resting in awareness, opening up to sounds to support and anchor us to the present moment with open curiosity.

by Becky Ridgewell

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

456

Mindfulness practice suited to beginner meditators. Settling with the breath, grounding with the body and then resting in awareness, opening up to sounds to support and anchor us to the present moment with open curiosity.

Mindfulness Beginner Grounding Awareness Body Scan Silence Emotional Awareness Curiosity Restful Awareness Silence Practice Breathing Breathing Awareness Sounds Sound Meditations

Meet your Teacher

Becky Ridgewell

London, United Kingdom

Meet your Teacher

Becky Ridgewell

London, United Kingdom

© 2026 Becky Ridgewell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.