16:51

MBLC Week 4: Settling, Grounding & Resting with Sound Support

Name: MBLC Week 4: Settling, Grounding & Resting with Sound Support
Uploaded: 2017-07-08T09:34:05.000Z
Duration: 16 min 51 s
Channel: Becky Ridgewell
Description: Mindfulness practice suited to beginner meditators. Settling with the breath, grounding with the body and then resting in awareness, opening up to sounds to support and anchor us to the present moment with open curiosity.

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

433

Mindfulness practice suited to beginner meditators. Settling with the breath, grounding with the body and then resting in awareness, opening up to sounds to support and anchor us to the present moment with open curiosity.

Sleep Visualization Secular Health & Happiness Mindfulness Compassion Meditation Open Awareness Grounded Presence Mindfulness Meditation Secular Mindfulness