15:00

MBLC Week 7: RAIN Practice

Name: MBLC Week 7: RAIN Practice
Uploaded: 2017-06-12T20:02:17.000Z
Duration: 15 min
Channel: Becky Ridgewell
Description: Mindfulness practice suited to those who have been practising for several weeks. Practice sitting with difficult thoughts and having acceptance about them.

by Becky Ridgewell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Mindfulness practice suited to those who have been practising for several weeks. Practice sitting with difficult thoughts and having acceptance about them.

Mindfulness Rain Body Scan Emotional Awareness Self Compassion Mindful Music Acceptance Unwanted Thoughts Breathing Awareness Rain Techniques

Meet your Teacher

Becky Ridgewell

London, United Kingdom

Meet your Teacher

Becky Ridgewell

London, United Kingdom

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