MBLC Week 7: RAIN Practice

Mindfulness practice suited to those who have been practising for several weeks. Practice sitting with difficult thoughts and having acceptance about them.

Reviews

Very grounding, thank you.

Very practical thanks

Many thanks 🌸🙏🏻

I felt so light by the end of this meditation!! It is such a nice feeling. Namaste

This is a lovely, uncomplicated guided practice--especially for difficult emotions. Thank you.