Settling Grounding Resting with Breath Support

Simple mindfulness of breath meditation using counting and the out breath as a focus then broadening out to grounding in the body, resting in awareness and using the breath as an anchor. Great for beginner meditators.

Reviews

Very effective, thanks :)

This is an excellent and effective meditation to get grounded and centered. It helped me get out of a stressful mindset, and back to call mindful presence.