13:07

Settling Practice

Name: Settling Practice
Uploaded: 2017-06-12T19:37:20.000Z
Duration: 13 min 7 s
Channel: Becky Ridgewell
Description: Simple mindfulness of breath meditation using counting and the out breath as a focus. Great for beginner meditators.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

717

Simple mindfulness of breath meditation using counting and the out breath as a focus. Great for beginner meditators.

Stress Stress & Anxiety Secular Neuroscience Science Health & Happiness Mindfulness Presence Mindfulness Meditation Secular Mindfulness