21:23

MBLC Week 2: Body Scan

Name: MBLC Week 2: Body Scan
Uploaded: 2017-07-08T09:29:15.000Z
Duration: 21 min 23 s
Channel: Becky Ridgewell
Description: Mindfulness practice suited to beginner meditators. Practice exploring bodily sensations as though discovering them for the first time with open curiosity.

by Becky Ridgewell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

996

Mindfulness practice suited to beginner meditators. Practice exploring bodily sensations as though discovering them for the first time with open curiosity.

Mindfulness Beginner Body Scan Body Awareness Lying Down Imaginative Breathing Grounding Mind Wandering Breathing Awareness Sensory Experiences

Meet your Teacher

Becky Ridgewell

London, United Kingdom

Meet your Teacher

Becky Ridgewell

London, United Kingdom

© 2026 Becky Ridgewell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.