08:55

Sounds And Thoughts Meditation

Name: Sounds And Thoughts Meditation
Uploaded: 2020-06-17T16:33:01.000Z
Duration: 8 min 55 s
Channel: Becky Ridgewell
Description: Mindfulness of sounds and thoughts - watch sounds and thoughts as they arise, stay a while and go. Great practice for stepping back from thoughts, in mindfulness we call this decentring and it's linked to increased wellbeing in mindfulness-based research.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

196

Mindfulness of sounds and thoughts - watch sounds and thoughts as they arise, stay a while and go. Great practice for stepping back from thoughts, in mindfulness we call this decentring and it's linked to increased wellbeing in mindfulness-based research.

Stress Stress & Anxiety Neuroscience Science Mindfulness Resilience Health & Happiness Mindfulness Meditation Secular Secular Mindfulness