08:55

Sounds And Thoughts Meditation

Name: Sounds And Thoughts Meditation
Uploaded: 2020-06-17T16:33:01.000Z
Duration: 8 min 55 s
Channel: Becky Ridgewell
Description: Mindfulness of sounds and thoughts - watch sounds and thoughts as they arise, stay a while and go. Great practice for stepping back from thoughts, in mindfulness we call this decentring and it's linked to increased wellbeing in mindfulness-based research.

by Becky Ridgewell

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

245

Mindfulness of sounds and thoughts - watch sounds and thoughts as they arise, stay a while and go. Great practice for stepping back from thoughts, in mindfulness we call this decentring and it's linked to increased wellbeing in mindfulness-based research.

Mindfulness Meditation Thoughts Body Scan Emotional Detachment Wellbeing Sound Awareness Thought Observation Breathing Breath Anchors Breathing Awareness Sounds Visualizations

Meet your Teacher

Becky Ridgewell

London, United Kingdom

Meet your Teacher

Becky Ridgewell

London, United Kingdom

© 2026 Becky Ridgewell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.