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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBecky Nakashima Brooke
Becky is a yoga teacher who has intertwined her love of Reiki and meditation into her Yin Yoga Classes.In her Yin Yoga Classes you will experience time to reconnect with your body and mind. She uses her knowledge from Reiki and Thai Bodywork to work with your energy channels. Students love her classes because of the feeling of peace and elevation they receive. Her classes marry Qigong,Yin Yoga, Yin Meditation and Reiki.
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