10-Minute Solar Plexus Chakra Affirmations

Spend 10 minutes connecting with your solar plexus chakra with 10 affirmations. First, be guided into a calm and relaxing state with a few focused breaths.

These 10 affirmations will help you feel a sense of power, confidence, and alignment. You may recite the affirmations in your mind, aloud, or just simply listen!

Enjoy this connection meditation any time during your day.

Transcript

Hello friend,

It is recommended to sit tall for this meditation to create strong open space for your solar plexus chakra.

Maintain a strong core and center and allow the rest of your body to align with softness and ease.

An invitation to close your eyes once you are comfortable.

It is your right to act from your individual power.

To act in accordance with your values and competence,

No one else's.

When your authenticity burns bright,

Your soul's purpose can unfold.

Begin to envision the yellow spinning chakra in your core space.

Either the energy is building and asking to be expressed,

Or the energy feels warm and comforting,

Asking you to relax.

Take a moment to connect with your breath and sensation of your solar plexus chakra.

Let go of any expectations of yourself or this meditation.

Be as you are and know that's okay.

Repeat these ten affirmations as loud or as quiet as you like.

Breathe in what serves,

Exhale what does not.

It's for you to choose.

I honor the power within me.

It is a privilege to be me.

I move into the unknown with confidence and compassion.

The fire within burns what blocks me from my true self.

I have the right to be an individual.

I release shame and doubt placed on me by others.

I meet challenges with confidence.

I accomplish tasks easily.

I am worthy of aligning with my own values and beliefs.

I can do anything.

Take this moment to absorb and release energy from these affirmations in your yellow glowing solar plexus chakra.

Notice the shift in your power.

Are you feeling more balanced?

Do you feel strong through your center?

Take one more deep in-breath and cleansing out-breath.

When ready,

Return to the space around you.

Carry this tall posture with you through the day.

Give your power center room to grow.

Your authenticity is of the highest vibration.

Sending endless love and divine light.