When you are seated comfortably,
I invite you to close down your eyes,
Sink into the earth beneath you,
Take two deeply cleansing breaths in through the nose and out through the mouth.
And as you allow your breath to return to its natural rhythm,
Bring your focus into the body,
Allow any tension or tightness to fall away,
Allow any thoughts that may arise to simply drift away.
And as you continue to breathe,
I invite you to picture in your mind's eye the path before you,
This path is lined with rows and rows and rows of trees.
As you look at these trees and the path before you,
What colours do you see before you?
What smells can you smell?
Can you hear any sounds?
How does the fresh air feel upon your skin?
And as you begin to really feel into this engulfing nature that surrounds you,
You begin to take one step forward and as you continue walking,
Start to really observe how this nature makes you feel.
Do you feel supported?
Grounded?
Do you feel connected?
Do you feel connected?
As you continue to gently stroll,
Take this time now to call upon your guides,
Your angels or however you see,
Call upon those support networks.
And with those support networks surrounding you,
Whether you can see them or not,
I invite you to continue walking gently,
Observing all that surrounds you.
And as you continue to observe all that is around you,
You notice how supported you feel.
You start to really feel in flow,
You allow yourself to surrender more to all that nature wishes to teach you.
And as you really turn into this space,
You notice before you a walled garden before you,
With a sort of childlike awe,
You step towards that space.
How do you feel as you look upon this wall?
Are there flowers?
Vines?
Are there any feelings that arise as you walk towards this wall?
I now invite you to stand here for a moment beside this wall.
What are you called to do?
You might be called to sit on the grass birch beside it,
Or maybe it's to stand and stare,
Or even place both hands upon the wall.
And as you do that,
What you are called to do,
Is to really notice how you feel here.
As you allow yourself to feel all that you feel without judgement,
You decide to turn to your right,
Your intuition guides you to look beside it.
And as you do so,
You see a beautiful doorway.
How does this doorway look to you?
What does it look like before you?
Really observe how this appears to you and also how it looks to you.
In great awe,
You start to walk towards this doorway.
You place your hand upon the hand door and slowly open up the door.
As you open the door,
You step into this garden,
This sacred space that is yours.
Really take a moment now to observe the beauty of what is before you.
As you turn back round to close the door behind you,
You notice how sacred this space feels.
As you allow your feet to sink into the earth beneath you,
You feel grounded and supported.
Now take a minute to really look around you.
What's growing within this mystical,
Sacred garden that is yours?
Are there flowers?
Herbs?
Perhaps it's more simple than that.
Allow yourself to really feel into how this space feels for you.
And as you do that,
You decide to step further into this space and purge upon a seat that you find before you,
However that looks for you.
And as you sit down with the earth beneath you,
Feeling grounded and supported,
I invite you to really feel into the sacred space.
And knowing that you're divinely guided and supported in this space,
Really slow your breathing down.
I invite you to call upon those support networks and Archangel Michael if you so wish.
And really take this moment now to think about all that no longer serves you.
That could be attachments,
Energies,
People,
Situations,
Anything that you don't wish to take with you going forward.
And I invite you now to picture within your hands a powerful tool or weapon.
It could be anything that we can use in order to cut these energetic ties that we're about to do.
And with that tool within your hands,
Really picture clearly in your mind's eye all that you wish to release and cut ties with from you.
You can welcome in Archangel Michael to cut those things on your behalf,
Or perhaps you can do it with your hands.
And as you take a deep breath in,
I invite you to begin to cut these cords.
Notice how you feel as you slice through these cords,
These energetic ties,
These things that no longer serve you,
Or these things that perhaps weren't yours to begin with.
As you continue to cut these cords,
Notice how you feel.
Are there some that are more difficult to cut than others?
Just allow that to be.
If that is the case,
You can call upon your guides,
Support at works and Archangel Michael to really assist you in cutting these cords.
And as you finish up,
Start to notice the peace that is trying to engulf you.
Do you feel lighter?
Really notice how you feel.
And as you continue to breathe into this lighter,
Uplifted feeling,
Really bask in the joy of all that you have released.
Take a moment now to feel grateful for that which you have released.
And perhaps you could send it love.
And as you continue to breathe into this loving and grateful space,
Invite you to stand up from where you were sat in your secret garden.
And if called to do so,
Take a moment to thank the peace that so lovingly held you today.
Once you have done that,
Start to walk towards the gate that welcomed you so lovingly here today.
And know that as you leave through these gates,
You are leaving behind all that no longer serves you.
And notice how you feel.
Notice how powerful it is when the negativity and all that no longer serves you is transmitted into love.
And as you continue to bask in this feeling,
You close the store behind you.
Really notice how you feel.
And as you continue to allow yourself to feel all of this,
I invite you to take a moment now to really think about all that you wish to bring forward all that you wish to birth into being now that you've released that which was weighing you down.
And as you continue to feel into these intentions,
I invite you to speak them aloud.
And as you continue to feel them,
Perhaps if called to do so,
Place one hand on your heart.
If some intentions don't come to mind,
Simply allow yourself to be with this heart space.
And as you continue to breathe into this heart space,
Know that you can come back to this at any time.
That the nature that you see,
The guides that support you,
And the heart space that you are connected to will always be there.
And now I invite you to take a deep breath in and out.
And in your own time,
Allow your attention to come back into your body,
And back into the room.
And in your own time,
Open up your eyes.
And as you continue to breathe into this heart space,
Allow yourself to breathe into this
