When you are seated comfortably,
I invite you to bring your attention to your breath as you allow yourself to sink into the seat or the floor beneath you.
Take a deep inhale through the nose and a long exhale out through the mouth.
Breathe in through the nose and out through the mouth.
As you continue to breathe in this way,
Allow your body to sink into the surface beneath you and really bring your attention into your body.
Allow any thoughts,
Tensions,
Busyness and chaos to fall away.
Really gift yourself with this time.
And as you allow your body to sink deeper and deeper into relaxation,
Allow your breath to flow in and out with ease.
Start to picture in your mind before you a sacred doorway.
How does this doorway appear before you?
What colours are there?
What surrounds it?
How does this doorway make you feel?
And as you approach this safe and sacred doorway,
You start to notice this inner knowing.
As you step through this doorway,
You see before you a grand stairwell.
The door behind you closes gently and you begin to ascend up these stairs.
You allow yourself to put one foot in front of the other,
Up and up,
Up and up.
You continue to walk up these stairs,
Up and up.
As you continue to walk up the stairs,
You notice a great archway before you in the distance.
And as you walk towards this archway,
Really feel into what is around you.
And as you walk closer now to this archway,
Notice what material it is.
Is there anything surrounding it?
Really notice how you feel.
And as you step through this archway,
You are engulfed by a great white light that surrounds you.
And as you breathe in this great white light and feeling of sacred space,
You look to your right.
And just before you,
You notice something in the distance.
You notice somebody,
Something walking towards you.
You have an inner knowing that there is a safe and there is a sacred.
And as that something or someone gets closer and closer,
You notice that that's your higher self.
And as your higher self approaches you,
They put their arms out to invite you to hug them.
And as you step back from this embrace,
Perhaps you have something you might like to ask your higher self.
Or perhaps there is something they wish to tell you or teach you.
And as you step back from this embrace,
You notice something in the distance.
And as you step back from this embrace,
You notice something in the distance.
And as you step back from this embrace,
You notice something in the distance.
And as you step back from this embrace,
You notice something in the distance.
And as you allow your higher self to guide you,
Take a moment now to really notice how this makes you feel.
Do you feel gratitude?
And if so,
Perhaps you can say thank you now to your higher self.
And really feel into this support and guidance.
And once you have said thank you to your higher self,
I invite you to walk back towards the archway,
Walk towards the archway back and back.
As you step through the archway,
You feel called to turn around for one more moment to look at your higher self again and all that surrounded them.
Really absorb the feelings here.
And as you turn back and walk through the archway,
Down the stairwell,
Down,
Down.
You feel light feeling and uplifted feeling of gratitude.
A deep feeling of being divinely supportive of knowing that you can access this at any time.
As you continue to take the last few steps back towards the doorway,
Feel gratitude for yourself for showing up today.
Feel compassion and pride.
And know that you are divinely guided and connected.
And as this doorway opens for you,
You step through.
Take a big deep breath in and out and notice how you feel.
And as you continue to breathe into this feeling,
The door closes behind you.
Take a moment now to feel and think about all that you saw and felt and experienced today.
And I now invite you to start to bring your attention back into the physical body,
Back into the room.
Maybe some movement of the body.
When you're ready,
Open your eyes and know that you are divinely guided and can come back to this meditation and connection at any time.
Let it begin.
