Settle in your body into your comfortable bed.
Take a moment now to tell yourself it's safe for you to relax.
There's no expectations,
There's no pressure.
In this moment you'll allow yourself to relax.
Now take in a nice deep breath through your nose for the count of six.
Hold it for the count of two and release it for the count of eight.
Breathing in for the count of six.
Holding it for two.
Releasing for eight.
Breathing in for six.
Holding it for two.
Releasing for eight.
And maintain that level of breathing.
And if your mind begins to wander,
Come back to breathing in for six.
Holding for two.
Breathing out for eight.
As you focus on this pattern of breathing,
You'll feel your body start to let go.
You start to relax deeply.
Feel that wonderful heaviness of relaxation start to come into your world.
You might feel it from your toes at first.
Almost as if you were stepping into a warm bath.
That warmness,
Comfort,
Relaxation starts to enter through your toes into your feet.
Feeling your feet so wonderfully heavy,
Relaxed.
Coming up into your ankles and into your calves.
Just allowing your calves to relax.
Breathing out any stress.
Release.
Let go.
Relax.
Coming up now into your thighs.
Your thighs just begin to melt.
Soften.
Relax.
Releasing any tension in your legs with your breath.
Just relax.
Coming up now into your hips.
Just imagining that warmth,
Comfort.
Just softening your hips.
Release.
Let go.
Relax.
Coming up into your stomach.
Your stomach becomes soft.
Relax.
Traveling round into your back.
Your spine just softens.
Easing out.
Let go.
Relax.
Traveling up into your shoulders.
Your shoulders just soften and loosen.
Easing out.
Letting go.
Relax.
Down into your arms.
Ever so heavy.
Ever so relaxed.
Just let go.
Down now into your hands.
Softening.
Relaxing.
Letting go.
Coming back now to your neck.
Just melting away any of the tension.
Easing out.
Letting go.
Relax.
That heaviness now just entering into your face.
Muscles melting away.
Deeply relaxed.
Release.
Let go.
Relax.
Your whole body so wonderfully relaxed.
So calm.
So peaceful.
Just relax.
As you drift.
Into a beautiful.
Peaceful.
Relaxing.
Sleep.
Sleep now.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
