
16:20
16:20
Being In Transition: Surrender
by Emily Felt
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
136
This session is an invitation to gently release the emotional experience of resisting a time of change or life transition by discovering what lies behind it. You will work with your awareness to discover what is true for you now and surrender to it for more lightness and ease during this time. You will also open up to life and learn about what this change means for you, holding sorrow or sadness with tenderness and recognizing aspects of your emotional experience you weren't aware of.
SurrenderRelaxationEnergyResistanceAwarenessEmotionsHealingCompassionIntegrationIntention SettingBody RelaxationEnergy AwarenessAwareness ExpansionEmotional ProcessingEnergy HealingSelf CompassionBreathingBreathing AwarenessIntegration PracticesIntentionsResistance ObservationsTransitions
Meet your Teacher

Emily Felt
California, USA
