12:10

General Mindfulness Practice

Name: General Mindfulness Practice
Uploaded: 2020-07-15T20:02:04.000Z
Duration: 12 min 10 s
Channel: Britney Cirullo
Description: This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. The practice begins with a brief body scan, explores sounds in the environment, and settles into following the breath as our primary "anchor."

by Britney Cirullo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

204

This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. The practice begins with a brief body scan, explores sounds in the environment, and settles into following the breath as our primary "anchor."

Mindfulness Neuroscience Purpose Benefits Body Scan Gratitude Sound Awareness Posture Alignment Anchors Breathing Breathing Awareness Neutral Observation Postures Practices Sounds

Meet your Teacher

Britney Cirullo

Akron, OH, USA

Meet your Teacher

Britney Cirullo

Akron, OH, USA

© 2026 Britney Cirullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.