15:03

Body Scan Meditation For Beginners

Name: Body Scan Meditation For Beginners
Uploaded: 2020-07-15T19:56:41.000Z
Duration: 15 min 3 s
Channel: Britney Cirullo
Description: This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. The practice uses guided imagery to relax the entire body, settling into using the body as our "anchor" to the present.

by Britney Cirullo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

357

This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. The practice uses guided imagery to relax the entire body, settling into using the body as our "anchor" to the present.

Body Scan Meditation Neuroscience Guided Imagery Relaxation Anchoring Awareness Breathing Muscle Relaxation Sensory Awareness Progressive Relaxation Mindful Breathing Body Awareness Melting Visualizations Beginner

Meet your Teacher

Britney Cirullo

Akron, OH, USA

Meet your Teacher

Britney Cirullo

Akron, OH, USA

© 2026 Britney Cirullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.