15:03

Body Scan Meditation For Beginners

Name: Body Scan Meditation For Beginners
Uploaded: 2020-07-15T19:56:41.000Z
Duration: 15 min 3 s
Channel: Britney Cirullo
Description: This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. The practice uses guided imagery to relax the entire body, settling into using the body as our "anchor" to the present.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340

This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. The practice uses guided imagery to relax the entire body, settling into using the body as our "anchor" to the present.

Stress Stress & Anxiety Visualization Neuroscience Science Concentration Guided Imagery Body Scan Recovery & Healing Pain