12:30

Tame Your Brain- Unguided 12 min

by Britney Cirullo

Rated

4.2

Type

Activity

Meditation

Suitable for

Experienced

Plays

184

Tame Your Brain is a three phase meditation practice that includes aspects of tapping, mantra, breathwork and visualization to efficiently calm the mind and body. This meditation is wonderful for those who experience anxiety or a very active "monkey mind" during their practice. Please listen to the GUIDED version of this recording prior to this version.

Meditation Unguided Tapping Breathwork Calm Anxiety Monkey Mind Body Scan Stress Muscle Relaxation Stress Reduction Progressive Muscle Relaxation Guided Imagery Breathing Awareness Mantras Visualizations

Transcript

You you you you you you you you you you you you you you you you you you you you you you you you you

Meet your Teacher

Britney Cirullo Akron, OH, USA

More from Britney Cirullo

Loading...

Related Meditations

Loading...

Related Teachers

Loading...

© 2026 Britney Cirullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else