12:30

Tame Your Brain- Unguided 12 min

Name: Tame Your Brain- Unguided 12 min
Uploaded: 2020-09-09T16:58:41.000Z
Duration: 12 min 30 s
Channel: Britney Cirullo
Description: Tame Your Brain is a three phase meditation practice that includes aspects of tapping, mantra, breathwork and visualization to efficiently calm the mind and body. This meditation is wonderful for those who experience anxiety or a very active "monkey mind" during their practice. Please listen to the GUIDED version of this recording prior to this version.

by Britney Cirullo

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

185

Tame Your Brain is a three phase meditation practice that includes aspects of tapping, mantra, breathwork and visualization to efficiently calm the mind and body. This meditation is wonderful for those who experience anxiety or a very active "monkey mind" during their practice. Please listen to the GUIDED version of this recording prior to this version.

Meditation Unguided Tapping Breathwork Calm Anxiety Monkey Mind Body Scan Stress Muscle Relaxation Stress Reduction Progressive Muscle Relaxation Guided Imagery Breathing Awareness Mantras Visualizations

Meet your Teacher

Britney Cirullo

Akron, OH, USA

Meet your Teacher

Britney Cirullo

Akron, OH, USA

© 2026 Britney Cirullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.