19:17

Loving-Kindness Meditation

Name: Loving-Kindness Meditation
Uploaded: 2020-07-18T18:36:10.000Z
Duration: 19 min 17 s
Channel: Britney Cirullo
Description: This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. Loving-kindness allows us to extend empathy towards ourselves and others. This practice can bring up difficult emotions but can be very healing.

by Britney Cirullo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

This meditation begins with a brief neuroscience-based explanation of the purpose and benefits of this practice. Loving-kindness allows us to extend empathy towards ourselves and others. This practice can bring up difficult emotions but can be very healing.

Loving Kindness Meditation Neuroscience Empathy Healing Emotional Awareness Self Compassion Body Awareness Gratitude Relationship Healing Compassion Empathy Development Universal Compassion Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Britney Cirullo

Akron, OH, USA

Meet your Teacher

Britney Cirullo

Akron, OH, USA

© 2026 Britney Cirullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.