Begin by sitting or lying comfortably,
And begin by breathing in,
Holding,
And breathing out.
Just begin focusing on your breathing,
Breathing in,
Holding,
And breathing out.
Releasing all tension from your body,
And any thoughts you may have in your mind,
Just let them be there.
Let them do their dance,
Their speed,
Whatever they need to do,
And allow yourself to continue to relax and breathe.
Breathing in deeply,
Holding,
And breathing out deeply.
Shaking off all the tension of the day,
Releasing the thoughts of tomorrow,
And allowing yourself to use this healing time to relax,
To let go,
To rest.
And continuing to focus on your breathing,
As the air breathes in,
Holds,
And breathes out,
You begin to feel lighter,
Gentler,
And feel as if though the music is beginning to rock you back and forth,
Back and forth,
Resting you,
Cradling you,
Relaxing you,
Gently,
Slowly,
Without any effort,
Just let go,
Just let go.
Continue to feel yourself being cradled,
Soothingly,
Comfortably,
Restfully,
And if you can,
You will begin to imagine a beautiful sparkle of pink light,
And this sparkle of pink light begins to grow,
Begins to expand in your mind,
And allow your thoughts to continue to be there,
And just know or realize there's this pink light expanding in your mind,
Healing and relaxing your mind,
Coming in like a gentle,
Soothing watercolor that begins to bathe your thoughts in the color pink,
And begins to melt your thoughts,
Melt your thoughts,
And this gentle,
Liquid,
Pink color comes down your mind,
Into the crown of your head,
Down your face,
Down your back,
Neck,
Down the throat,
And just feel it bathing you,
Soothing you,
Relaxing you,
And feel this beautiful pink liquid entering your heart,
Relaxing,
Healing heart,
Feel it embracing your heart,
Connecting you with your heart,
And just continue to let go.
It is safe to feel this pink liquid color entering your heart,
Healing your heart,
Embracing any wounds in your heart,
And you may feel it prickling your heart a little bit,
So that I can gently,
Very softly,
Open up like a beautiful button of a rose,
And this rose begins to gently open its pink petals,
And you begin to feel the gentleness of the pink rose in the center of your heart,
Opening up gently,
Very soothingly,
Gently,
And this rose opens fully and completely,
And allows new light to come in,
New love,
Whether the increase of love with a partner,
The increase of love for yourself,
Bringing in the right companion,
Soulmate,
Twin flame,
Vibration of love within your heart,
Uniting the masculine and feminine sides of you,
Into this flame of light,
Calling in a new light,
A new love,
Refreshing love,
And you feel this opening in your heart,
And you rest,
And you feel a spur of joy mingling and coming through your heart,
Out into the light,
And this pink light deepens into a pinker fuchsia light,
And it ripples through your whole energy field,
And you feel fully connected with your heart,
With your soul,
With the spirit of God,
With the spirit of the light,
You feel all parts of you united,
Knitted,
Connected,
And centered connected and centered in your heart,
And you love yourself deeply and completely,
And you feel now that this shower of pink rose petals coming in,
With a soothing gentle aroma of roses,
Delicate soft roses caressing your skin,
Caressing your heart,
Caressing your mind,
Freeing you completely and absolutely,
You can stay in this beautiful light as long as you need to be,
With your heart opening to a new life,
To new love,
To refreshing love.
Peace be with you,
Peace be always with you,
And rejoice.
