Begin by breathing in deeply,
Holding and breathing out deeply.
Breathing in deeply,
Holding and breathing out deeply.
Releasing all tension from your body.
Releasing all tension from your mind.
Allowing those thoughts to go by like a movie screen.
Do not fight them,
Allow those thoughts to race.
And you keep focusing on your breathing.
Breathing in deeply,
Holding and breathing out deeply and relaxing.
Really relaxing and letting go.
Just make your body comfortable whether you're sitting or lying.
See if you can make it a little bit more comfortable and soothing for you.
As you do so,
You begin to relax even further now and begin to feel these sparkles of light.
They begin to see and feel this time of year where fall drops its beautiful colorful leaves.
You see these leaves falling and surrounding you and clearing anything you need to let go of.
Just feel yourself shedding those old leaves that no longer serve you.
Anything that does not bring you peace and joy and a feeling of comfort.
Let it go.
Let it go in this now moment.
And allow those thoughts to continue as you focus on your breathing and focus on really letting go.
Relaxing.
Feeling this swirl of energy like a whirlwind of light with these colorful leaves that you're releasing and letting go back into the ground,
Back into Mother Earth.
And as you do so,
You begin to feel your feet growing roots into the center of Mother Earth.
These roots grow strong and sturdy into the center of the soil.
As you begin to feel more relaxed as you continue to let go and just let yourself be.
And rest deeply.
Feel your whole body really loosening and relaxing.
There is nothing you need to do or say right now but just rest.
Rest your body.
Rest your heart.
Rest your mind.
And you feel like this beautiful crystal light is being placed in the center of your heart,
Igniting a new beginning for you.
As you completely let go,
You allow this ignition to bring joy and peace into your heart and a sense of joy and hope.
As you shed those leaves and as you form those roots,
You stand steady and firm on this earth,
Opening up,
Stretching your branches,
Naked branches into the light and allowing this light to shower you with new energy from your head all the way down to your feet.
This healing energy envelops you in a cocoon of love and light and you become lighter and more relaxed.
You allow yourself to remain in this beautiful healing,
Peaceful energy as long as you need to,
Remembering how beautiful you are,
How loved you are,
And how worthy you are of a new life filled with joy,
Laughter,
Health,
Prosperity,
And peace.
May peace be with you.
Peace.
May peace be with you.
