Breathing in deeply,
Holding in and breathing out deeply.
Breathing in deeply,
Holding in and breathing out deeply.
Releasing all tension from your body,
Releasing all tension from your mind.
Any thoughts you may have in your mind,
Do not fight them,
But let them go by like a movie screen.
As you focus on your breathing,
Breathing in,
Holding in and breathing out.
Feel your whole body relaxing.
Really relax and let go.
And again,
Any thoughts you may have in your mind,
Let them go by like clouds.
As you focus on your breathing,
Breathing in,
Holding in and breathing out.
And as you continue to relax,
You relax your whole body,
Releasing,
Letting go and resting.
Really allowing yourself to rest in your heart and in your mind and allowing this to be a moment of nourishment,
Of healing,
Of replenishment.
As you begin to visualize this beautiful rainbow in front of you,
A beautiful,
Vibrant rainbow in front of you,
You're going to step into this beautiful red of the color rainbow,
Feeling a gentle shower of red,
Soft rose petals.
Just feel being bathed by these red,
Soft,
Gentle rose petals,
Caressing your skin,
Caressing your heart and allowing yourself to really relax in the red,
Vibrant ruby red color.
As you feel a red rose forming from these petals and placing itself in your first chakra near the cox's and feel this red rose radiating openly into the light as it settles in your first chakra.
Vibrantly alive.
And relax.
As you step into the orange color of the rainbow,
Feel this beautiful orange color coming in like a radiant orange,
Refreshing orange,
Tangent orange that begins to bathe you from head to feet.
And very gentle orange rose petals begin to shower you and bathe you and surround you in this very delicious healing orange color.
You're in awe of the beautiful orange rose petals that are coming in gently and softly.
Can you feel now that this orange rose is being formed and placed in your second chakra near the navel?
Vibrantly open and alive into the light,
This beautiful orange rose settled in your second chakra.
And relax.
As you continue to breathe in and breathe out,
You step into the yellow color of the rainbow.
You begin to sense and notice the shower of yellow rose petals coming in like a gentle breeze of yellow rose scent petals,
You can feel it,
Smell it,
Sense it all around you.
Feeling lighter in this yellow color.
Clearer.
Yellow petals caressing your back,
Caressing your whole body in the yellow vibrant sunlight color.
Feeling the warmth of the rays of the yellow color surrounding you and embracing you and forming a yellow rose that is placed in your third chakra in the solar plexus.
Just feel this yellow rose radiating vibrantly alive in the center of your solar plexus.
And relax.
You begin to feel this refreshing emerald green color as you step deeper into the rainbow and this emerald green color showers your mind,
Refreshing your mind,
Healing your mind and your heart coming in with very gentle green rose petals.
Just feel them showering you,
Caressing your hair,
Your shoulders,
Just feel these green rose petals surrounding you.
You feel freer,
Happier,
Lighter in this green,
Emerald green,
Gorgeous color.
And this green color and rose petals form a perfect green rose with a hint of pink.
And it's placed in the center of your fourth chakra in your heart and feel it relaxing,
Healing,
Embracing and opening your heart,
Broader,
Brighter into the light as you feel more at peace.
And relax.
Stepping into this aqua blue color,
Like stepping into this radiant aqua blue ocean color that is showering you from head all the way down to your feet,
Refreshing,
Clearing light blue.
And as you step into this light blue color,
You begin to sense a shower of light blue rose petals.
Very pretty,
Very beautiful light blue color.
And just feel this rose forming in a light aquamarine blue color,
Placing itself in your throat.
Just feel this very soft light blue rose vibrating,
Vitally alive in your throat.
As you continue to relax deeper and deeper,
You begin to step into a darker blue and indigo blue,
Like the blue of the night.
And you feel yourself stepping into this blue indigo color surrounded by stars.
You begin to feel freer,
Brighter,
More alive in this indigo blue color where indigo blue rose petals are coming in,
Like if they were falling from the stars.
You can pick some of them up with your hands in awe of their beauty and color.
Everything around you is indigo blue.
You're stepping into the cosmic realm,
Into the light,
Into a complete deep relaxation and freedom.
You begin to see everything around you differently.
And these beautiful indigo blue rose petals form a rose that places itself in your third eye,
In your sixth chakra,
In the center of your forehead.
Just feel this beautiful indigo blue rose spinning alive,
Clearing your sight and bringing in the light.
Just really relax.
As you step into the final color of the rainbow,
Which is a gorgeous violet color,
And you feel a complete cleanse and freedom as you step into this violet color.
Violet rose petals all around you violet.
A very unique violet color surrounding you and bathing you and showering over you.
You feel a smile in every one of your chakras as you feel this one vibrantly alive.
And these violet rose petals form a perfect violet rose that places itself above your head,
Opening up into the cosmic light even deeper,
Higher vibration.
You tune into your own music into your own soul.
As you relax,
You step into a higher note,
Which is a vibrant white light.
And you feel yourself rising into this white light.
And this white light forms white rose petals that are now in purity showering you and reminding you how much love is available for you.
As you receive this light,
You feel the white rose petals embracing every part of you centering every chakra in alignment with all parts of you in the light into a crystal clear diamond light.
And above all the chakras this white rose forms that reigns and guides all of the other roses to be vibrant,
Beautiful and aligned with spirit in the light.
As this meditation is sealed with this white rose as you continue to really feel connected to who you truly are in the river and flow of light in your heart to that eternal light that is who you are in the light.
Feel a peace showers.
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