This is a gentle New Year's light meditation.
A meditation to step into this new year with a feeling of joy,
With a feeling of peace,
With a feeling of comfort.
And we will begin by breathing in,
Holding and breathing out.
Finding a way to be a little bit more comfortable whether you are sitting or lying.
And just really begin to focus on your breathing.
Breathing in,
Holding,
And breathing out.
Letting go of all tension in your body.
Letting go of all tension in your mind.
And allowing those thoughts in your mind to run and race,
Dance.
Do not fight them.
Let them go by like a movie screen.
As you continue to focus on breathing in deeply,
Holding and breathing out deeply.
Just feel your whole body loosening and relaxing.
Loosening and relaxing.
Letting go.
Trusting.
And feeling everything that happened in the past completely go.
Let anything in the past year go completely as well.
And just allow this to be a new now moment.
And in this moment you continue to listen to your breathing.
You continue to let your thoughts go by.
And you let yourself rest.
And relax.
And just be.
And in this beingness begin to feel or sense or see and visualize a beautiful white light like a beautiful warm sun.
And this beautiful warm sun is radiating from its core from its central flame into the central flame of your own heart.
Connecting you with your heart.
Connecting you with the light inside your heart.
That flame that is always there.
Waiting for you to discover it further and deeper.
And you allow this flame to clear away anything from your energy field.
Anything that is no longer in alignment with your light.
With your freedom,
With your joy.
Just let everything be cleared away.
And continue to listen to your breathing.
Listen to the beat of your heart.
As you continue to really relax and let go.
And you begin to see yourself as a radiant being of light.
Free,
Happy,
Joyful.
Wild in the light.
Creative.
And you're going to step into creating the best year you have ever had.
And you're going to allow this flame of light to warm you even deeper in your heart with the certainty that anything is possible.
Anything is possible.
And you open your mind and heart to receive miracles.
And receive the light.
And allow this light to create a wonderful new experience for you in this coming time.
And you become aware of the love and the light that radiates inside of you.
Whether you can really feel it or not.
And let this river flow inside of you like a light.
A shimmering light that expands like a ripple through your whole energy field.
Expands like a ripple from the center of who you truly are in the light.
And you just allow yourself to be in this healing energy,
In this light energy,
As long as you need to.
Connecting with your heart,
With your soul,
With your spirit.
Allowing yourself to be free.
Allowing yourself to be happy.
Allowing yourself to be joyous.
And through that joy come all your new experiences of this coming time.
Rest and relax as long as you need to.
And as you do so,
You're going to feel a shower of white rose petals surrounding you.
White rose petals with their scent,
Their presence and their beauty.
And you feel your whole energy field cleared away.
Filled with the scent of white roses.
And as these roses surround you,
Envelop you and caress you.
You continue to relax.
You continue to rest.
And you continue to let go.
Peace be with you.
Peace always remain with you.
And so it is.
