Begin by breathing in deeply,
Holding and breathing out deeply.
Finding a comfortable position that will help you really relax and enjoy this moment of nourishment and relaxation.
And just continue to breathe in deeply,
Hold and breathe out deeply.
Releasing all tension from your body.
And just allowing those thoughts to go by like a movie screen.
Do not fight them.
Just allow everything to be as it is right now.
Just focus on your breathing,
Breathing in,
Holding and breathing out in your own rhythm.
And just continue to let those thoughts go by and continue to relax your body and relax your mind.
And get prepared to go on a beautiful journey by the ocean.
Just for one moment now,
Allow yourself to really relax and let go.
And the breath begins to take its own rhythm,
Breathing itself in and itself out as you allow yourself to go deeper into relaxation.
And begin to imagine that you are going traveling to where there is a beautiful ocean.
And just imagine that you're standing in front of this beautiful water.
The ocean waves are beautiful,
Gorgeous blue or aqua blue.
And you feel your feet in contact with the sand,
A very soft,
Silky sand.
Just feel your heart opening,
Your mind opening to the breeze and the energy of this beautiful ocean.
You're happy you're here.
And as you continue to feel your feet in contact with the nice,
Soft sand,
You feel invited to step into this wonderful,
Comfortable temperature water.
And you just allow yourself to step into and swim a little bit in this delicious,
Very soothing water.
Until you reach a place where you feel that you can float on your back.
You feel safe and comfortable to float on your back.
This is a safe place.
And as you relax on your back,
You feel the rays of light of the sunshine coming in,
Caressing your skin,
Warming your skin,
Making you feel comfortable and allowing yourself to receive this light,
This healing light from the sun.
From the rays of the sun through your whole body.
Continuing to let go and relax.
And allow those thoughts to continue to drift as you all of a sudden hear this song in the background of dolphins coming in.
This giggle of beautiful music from the dolphins gets closer and the dolphins form a beautiful circle around you.
They're swimming around you,
Bringing in joy.
Bringing in peace and their healing high vibrational energy.
Just allow yourself to continue to relax and feel how these dolphins with their hearts and their high vibration are sending energy to your heart.
Receive the love in the center of your heart.
And just allow yourself to rest and receive.
And just you feel this vibrational healing energy expand and expand your heart and expand through your whole body,
Bringing it into a very calm,
Very peaceful state.
And let your body do whatever it needs to do your thoughts do what they need to do as you feel them moving and clearing away.
As a deeper,
Calmer feeling of peace settles in your heart and settles in your mind as you continue to befriend the healing energy of the dolphins.
And just allow yourself to experience and enjoy this high vibrational energy of the dolphins,
Their constant love and light to your heart,
Warming your heart,
Bringing you back to your heart,
To your soul,
To the holy high vibration of spirit.
And you allow spirit to bring the healing that you need through your whole body,
Through your whole mind and settling and centering everything into one light and one high vibrational frequency of peace.
Just allow yourself to stay and receive this connection in your heart,
Bringing deep peace and remain in that peace for as long as you desire.
And that highlight peace be with you.
Peace remain with you.
And so it is.
And so it is.
