Close your eyes.
Place one hand on your heart and one hand on your belly,
Signalling to your body that you are safe.
Begin to notice your breath,
Noticing the gentle rise and fall of your belly as you breathe in and breathe out,
Becoming aware of your physical body and the space around you and within you as you become aware that you are a spiritual being in this human experience with the capacity to hold higher frequencies,
To hold more light and the ability to choose and release what no longer serves you and release lower density frequencies and feelings and thoughts and consciously choose higher frequencies and feelings,
Feelings of peace and love and ease and grace,
Allowing your body to hold more light as we call in and connect to our higher selves,
Our soul spark and I am presence,
Calling in our angels and highest guides,
Calling in the archangels and ascended masters,
Calling in the Elohim,
Calling in Mother Sophia,
Mother Gaia,
Solaris,
Calling in our guardian angels and invoking our observer angels,
Calling in God,
Goddess,
Source,
Energy and tapping in and tuning into divine intelligence.
We give you our free will to co-create for the greatest good and arm to none and set your intention right now,
What is it that you would like to expand,
What is it that you would like to grow,
What is it that you need to release in order to become all that you are in this physical existence right now,
Allow yourself to tune into the infinite wisdom and love of your heart,
Give yourself permission to hear the messages from your angels and guides,
From your inner being,
By quieting the mind,
We can hear what it is that our higher self is trying to tell us,
So begin by lengthening your breath,
Constrict the back of your throat,
Creating Ujjayi breath,
Strong,
Powerful,
Ocean-like breathing,
The breath that connects the body to the spirit,
The breath that oxygenates the blood and stimulates the lymphatic system and quiets the mind,
Breathe in and breathe out,
Breathe in and breathe out and continue this Ujjayi breath and allow yourself to surrender,
Allow your body to soften,
Relaxing the forehead,
Relaxing the jaw,
Removing the tongue from the roof of the mouth,
Relaxing the muscles behind the eyes and softening the ears,
Releasing the neck muscles,
Drop those shoulders down and soften the arms and the hands and the fingers,
Allow your torso to relax,
Sink again to the surface beneath you,
Relax the belly muscles,
Relax the pelvis,
Relax your legs and your ankles and your feet and your toes and as you continue to breathe,
I call in the white diamond crystalline light to pour in from the angelic realms,
To wash over you like a waterfall,
Rinsing away any densities and any blockages and allow this diamond crystalline light to absorb into your cells and the spaces in between and the more you surrender and the more you allow yourself to release what no longer serves you and lower density vibrations of lack,
Limitation,
Fear,
Worry,
Doubt,
Sorrow,
Regret,
The more you release these things,
The more this light can take its place and fill your cells and the spaces in between with divine consciousness,
Divine frequency,
Divine energy,
Give yourself permission to receive this upgrade,
Allow yourself to recalibrate and rise up,
Allow yourself to receive the messages from your angels,
From your guides,
From your heart and your higher self and just breathe release,
Relax,
Soften and allow where is your attention?
Bring it back to your breath listen to your heart what do I need to know?
Where is your attention?
Focus on your breath and ask yourself what is it I need to release and let it go right now where is your attention?
Bring it back to your breath embrace the stillness hear the messages in your inner ear,
See the guidance in your inner vision embrace the beauty of this moment right here right now,
Just breathe where is your attention?
Focus on your breath,
Feel the infinite flow of the universe feel the beauty of this divine light healing and repairing and restoring and harmonizing all of your cells,
All of your organs,
All of your glands,
All of your body systems as you simply relax and surrender and allow and align keep breathing,
Letting go of any last bits of fear let it go and allow yourself to embrace the love and support of the universe allowing yourself to fully embrace all that you are and all that you're capable of just let it go and keep breathing when you're ready just come back into your body and before you fully come back online into your conscious mind just notice what messages you may have received noticing that there is serenity and stillness there is peace in this present moment just take a minute or two to review the messages that you heard and when we're complete just write it down and pay attention to the signs and signals from your higher self from your heart and from the universe that are to come as we thank our angels and guides and all the angelic beings that assisted us in this stillness practice today allowing us to tap into our subconscious allowing us to become aware of the things that no longer serve us and allowing us to release it and let it go and allowing us to recalibrate to a higher frequency frequency allowing us to experience a higher timeline a more graceful and ease-filled reality and wiggle your fingers and wiggle your toes circle your ankles and circle your wrists and rock your head from side to side and take one final big inhale and release with a sigh thank you so much for sharing your beautiful breath and energy and time and light and love with me today and may these angelic frequencies flow in and around and with you along with the light of the divine as long as you may need namaste namaste namaste
