Good morning my friend.
Thank you for joining me.
It is a good morning indeed.
In this meditation,
I will guide you through a practice to help you get into a positive mindset,
Conscious heart alignment,
Connect with divine light,
Intelligence,
And universal source energy,
Cleanse the chakras,
And of course embrace this ever so present moment.
To remind you what a good morning it really is,
Please find a comfortable position where you can sit or lie down.
However,
Being that this is a morning practice,
I suggest sitting,
But it's completely up to you.
This is your day.
This is your good morning.
When you are ready,
Close your eyes and place your hands on your heart and send your awareness and your breath to your beautiful beating heart.
Imagine your breath going in and out of your heart and with each inhalation allow your heart to open and expand and with each exhalation allow yourself to release the worries of yesterday.
Set the intention right here right now in this beautiful bountiful good morning.
Continue to breathe,
Allow your mind to settle,
Let your shoulders drop,
And set the intention to surrender.
Set the intention to allow yourself to flow into universal source energy.
Set the intention to connect with the light of the divine.
Please say silently or aloud,
I call in and connect with my higher self.
I call in my soul spark and my I am presence.
I call in my angels and highest guides.
I call in the archangels and ascended masters.
I call in source energy and the frequency and the light of the divine.
I call in my guardian angels and I invoke my observer angel.
I give you my free will to co-create for the greatest good and harm to none.
I ask that you assist me today and guide me in this good morning.
Imagine a pillar of light forming in your heart center and radiating up to the top of your head and down to the bottom of your feet.
Now imagine this light extending out above your head,
Stretching all the way up into the angelic realms and flowing out the bottom of your feet like liquid tree roots to the center of mother earth.
As above and so below,
I am uplifted.
I am grounded.
I am connected and I am safe.
As you breathe in,
Imagine you're filling your entire being with light and that every single cell is being cleansed and fortified with this divine energy.
As you breathe out,
Release anything that no longer serves you.
And as you do,
This light can take its place healing and harmonizing your entire being.
Allow yourself to let go.
Let this light flood your organs and glands,
Flooding your chakras,
Meridian lines,
Flooding your lymphatic system and your bloodstream with light.
Feel the vibration and pulsation of divine energy flowing throughout your entire body.
Now continue to breathe right here,
Right now,
In stillness,
In the present,
In the goodness all around you,
In the moment.
Continuing to quiet the mind,
Settle the body,
Surrendering.
Recall an experience where you felt completely at ease.
Maybe it was waking up this morning and deciding to take the time for yourself to start your day with meditation,
To start your day in the quantum field where all things are possible.
Maybe it was a time where you were relaxing on a beach or taking a beautiful walk in nature.
Or maybe it was simply holding a baby or petting a puppy.
Something that instantly makes you smile.
Once you get that image,
Hold on to it for a few breaths.
Breathing in and breathing out.
Allow that feeling of goodness flow all around you and within you.
Feel the feeling as if it were in real time because it is.
Your body doesn't know the difference if it's happening in the present or in your imagination.
So go ahead,
Allow yourself to imagine all the goodness all around you right here,
Right now.
Pull these feelings into your heart center and allow it to radiate out.
Imagine this beautiful light shining out,
Spreading the goodness to everything around you,
To the room you're in,
To your home,
Spreading out to your neighborhood and your city,
And the state,
And the country and the world.
Imagine it spreading out to the universe,
To the galaxy,
Reaching out to the sun and the moon and the stars.
Now allow yourself to connect with the quantum field,
With universal source energy.
Allow your light to merge with the cosmos.
Now pull all of that energy and light back into your heart.
Now let it extend out through your entire body,
Into your brain cells,
Into the pituitary gland,
And flowing through the amygdala,
Calming the fight or flight.
Flowing into the pineal gland,
Allowing this light to open the crown chakra,
Strengthening your connection to universal intelligence.
Flowing into the third eye,
Down into the throat,
And the throat chakra.
And as it flows,
It's cleansing and clearing and illuminating.
Allow this beautiful light to flow down your arms and into your hands,
Into the palms,
And feel the energy of the divine pulsating in your fingertips.
Flowing this light down the torso,
Through the heart and the heart chakra,
Swirling down into the solar plexus,
And the sacral.
Allowing it to flow down your legs,
Back out the bottom of your feet,
All the way back down into mother earth.
And embrace all the goodness around you.
Taking a moment to feel the magnificence of the sun rising this morning.
Taking a moment to feel gratitude for your heart beating,
Your lungs breathing,
Your mind thinking,
Your body being.
Take a moment to acknowledge the grandness of this universe.
Allow yourself to feel into the energy of the space between the breath.
Feel the energy of the space between each heartbeat,
Of the space between each thought.
Feel the energy of the void space in between,
And allow it to fill with light.
Allowing your entire being to recalibrate to a higher frequency,
As you continue to surrender and soften.
Allow this light to continue to flood your cells,
And the spaces in between,
With this divine energy.
Give yourself permission to feel good,
No matter what is happening around you.
Give yourself permission to feel better,
No matter what is happening.
All around you.
Give yourself the permission to love yourself exactly as you are,
Right here,
Right now.
Today is a good morning.
Embrace it with all that you are.
You are a beautiful,
Perfect,
Spiritual being in a human body.
Take a few more breaths.
Staying in the energy of all this goodness flowing through you.
Allow it to absorb into your tissues.
Allow it to absorb into the fascia,
The ligaments,
The tendons,
The bones.
Allow it to infuse into the marrow,
Allow it to flow into the spaces between.
Allow it to become a part of you,
As it infuses you and connects you with divine frequency.
Set the intention to take it with you throughout your day today.
In this beautiful,
Good morning.
Come back into your body.
Wiggle your fingers and wiggle your toes.
Circle your ankles and circle your wrists.
And rock your head from side to side.
Open your eyes and acknowledge this good morning.
Take a deep,
Cleansing breath in and exhale with a sigh.
Thank you for joining me today.
Namaste,
My friend.
Have a good day.
