16:22

Calming The Mind

Name: Calming The Mind
Uploaded: 2022-11-17T08:43:21.000Z
Duration: 16 min 22 s
Channel: Bara Calda
Description: This meditation's aim is to help you bring your awareness to the present moment through a soothing bodyscan practice. This meditation can be listened to both in the morning to start your day or before sleep. Background Music Credit: Chris Collins

by Bara Calda

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

770

This meditation's aim is to help you bring your awareness to the present moment through a soothing bodyscan practice. This meditation can be listened to both in the morning to start your day or before sleep. Background Music Credit: Chris Collins

Mind Awareness Breathing Non Doing Grounding Relaxation Body Scan Attention Loving Kindness Sleep Present Moment Awareness Body Softening Gentle Attention Tension Release Sensory Awareness Breathing Awareness Calm Mornings

Meet your Teacher

Bara Calda

Zürich District, Switzerland

Meet your Teacher

Bara Calda

Zürich District, Switzerland

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