Thought Tools For Stressful Times

In times of stress, the process of inquiring into our beliefs can provide both immediate and long term relief. This talk features Chana Mason, who highlights several of the processes featured in her best selling book, 'Hold that Thought,' and explains how to use 'thought tools' to upgrade your wellbeing. The talk begins with host Azriela's insights on the current situation and a spiritual perspective, and it concludes with a step-by-step process of questioning a belief in order to feel better.