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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKaty is a certified iRest teacher and long-time meditator with a deep interest in spiritual inquiry and understanding the nature of life. Her journey is focused on exploring how we can reduce suffering, both personally and collectively. With experience teaching group classes and individual sessions, Katy offers practical guidance to help individuals connect with their inner truth and engage with life’s deeper questions. Through her work, she supports people in challenging limiting beliefs, navigating difficult emotions, and cultivating a sense of clarity and ease in their everyday lives.
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