In this ten-minute Yoga Nidra for Rest and Inner Reflection, you will be invited to gently rest back into a state of deep relaxation, creating space for inner reflection. As you settle into stillness, you will have the opportunity to spend time with emotions, sensations, and beliefs that are longing for your attention within the supported space of the yoga nidra. During this practice, you can explore your inner landscape without judgment, offering a compassionate environment for self-discovery. Through this process, you can gently acknowledge and release what no longer serves you while nurturing the parts of yourself that need care and understanding. By the end of the practice, you may find that you feel refreshed, grounded, and more attuned to the subtle wisdom within, allowing for greater clarity and peace.