Some of the work that I do is with children who have a mental health condition,
Motor tics.
And one of the practices that we offer into the world,
I share with them,
Is this ball of light.
This ball of light.
Using your attention to imagine a ball of light,
Your imagination,
To use a ball of light to heal yourself.
Because where the purest of your attention goes,
With no distractions,
No abstractions,
No infiltration,
The purest of the pure of that which you are is the brightest light that can possibly exist.
It is that which is healing.
It is the love.
It is the cosmos,
The awareness,
The loving presence of all.
So,
If we can give kids the tools to just know that they can imagine a bright light and just focus it on any part of their body,
To allow themselves to come back into balance,
Equilibrium,
Heal,
Give themselves some respite from the difficult reality we exist in,
Then may we do that.
May we help the kids today.
So,
I want you to imagine this right now.
Play with me.
Let's play.
When I say play,
Not play in the physical world,
Play in the imaginary world.
Come and play in the imaginary world with me.
And everybody's capacity to imagine is different.
Some people can really see bright colours in their mind's eye.
Some people,
It's kind of shapes or greyscale.
For me,
Actually,
I don't really see any colours at all in my imagination.
Some people can see,
But I don't see colours when I close my eyes or see,
Like,
Look into my lens.
I see specks of energy.
I see the energetic nature of the quantum field that we exist in as of.
So,
I see the movement and the shapes of how energy transmits and transmutes through reality,
Through people,
Through spaces.
Which is kind of cool in itself.
I've come to get to the point where I like that now.
I used to want to see colours lots.
Everyone else can see colours.
Why can't I see colours?
Anyway,
So,
When we say energy,
We're meaning your attention.
So,
Whether you see a white light or whether you just imagine that your energy is pooling in a circle around your hands,
It doesn't matter.
The point is that you're starting now,
If you wish to follow along with me,
In creating an energetic light bubble inside your hands.
So,
We're creating this together.
You are cultivating qi in your hands.
Now,
Qi,
A life force,
Energy,
Prana,
Manna.
This force,
Different words have been used in different cultures for eons,
Is the same one thing.
But what we're doing is we're just cultivating it with presence because it is our attention that is it.
Quite often we're unaware of our attention,
Right?
Because our attention is usually on stuff,
On things.
But in the purity of the intention is just this light.
You are just that light.
So,
We are cultivating qi and if you're circling your hands with me,
You are cultivating qi inside your hands right now.
You can just allow this qi.
Maybe your hands are starting to get tingly,
Right?
And you can explore different ways.
Maybe you're moving your hand clockwise or anticlockwise or one hand's on the top,
One hand's on the bottom.
Explore yourself.
What feels good?
What feels like something is happening?
What feels like,
Oh,
There's magic here.
Oh,
Hello,
There's magic here.
Wonderful.
And so,
We're just cultivating qi.
Very simple.
And the cultivation of this qi as we expand it,
If you can imagine the sort of color,
You can imagine it getting brighter,
Right?
For me,
I express and I feel brightness and create brightness by moving my hands in a way that I'm ebbing the energy,
Caressing the energy bigger.
I'm caressing the energy,
The brightness and the power of this qi.
So,
We're playing with the qi.
Again,
It's not just my hands moving.
I exist in a field of energy.
I am the field of energy.
I am the quantum field.
Physicality does not exist.
It is an illusion.
What you are is energy.
And so,
We can play with energy at the deepest part of what we are.
So,
This is us playing with the energy,
The qi.
Now,
There's all sorts of masters in time gone by that have created or shared or done magical things with this qi.
Some people can like break a stone slab with their fingers,
Right?
By holding the qi in such a point and then so fast,
So quickly.
Let's pull that back.
It's a little bit aggressive.
You should notice how aggressive that was.
They can do that.
So,
Maybe,
What did you notice when I just moved the energy very fast?
What did you notice?
Anything?
Nothing?
Was it quite forceful?
Was it quite powerful?
What did you notice?
So,
Again,
I'm pulling that energy back,
Caressing it into the space again,
Holding it here.
So,
We can imagine that ball now of light.
This isn't just for kids.
This is for adults.
Kids find it very easy to do this practice.
Adults may be more difficult.
Maybe we have more judgments.
This isn't real.
I look silly.
I don't want to do this.
This is ridiculous.
How's this going to help me?
My problems are far too big for energy work.
There are all sorts of judgments we'll have as an adult given the society we live in.
But,
Nevertheless,
The chi is real.
So,
The chi is here.
And we're holding that sort of compressed,
Playful charge of chi with our intention.
Because our intention and awareness is what creates reality.
Nothing can come into fruition without an intention first.
The intention of the cosmos.
The intention of God.
The intention of the creator beyond everything.
It's created.
It's being created.
And we're at the edge of some level of creation here.
Creating.
So,
We're creating this ball of chi right now.
So,
Here we are.
Ball of chi.
Isn't that fun?
What should we do with it?
The purity of this ball of chi?
I'd like you to place it.
Place it lovingly in a part of your body that you intuitively feel would like some extra attention,
Support,
Love and presence right now.
For me,
I'm going to offer it here.
Like I'm pouring the chi into my throat chakra.
This is what I'm doing.
But you choose where to put it on your body.
And just be with this part of your body for a few moments.
Be with that part of your body with your attention and love.
Just be there.
Allow the energy to do what it needs to do.
You'll notice the beautiful thing about energy is that when we focus on energy,
On this energy thing,
Manipulating and playing and alchemizing energy,
The thinking in the brain slows down.
Because you're becoming aware now of the space in between physicality and the physical world.
And so our obsession with the 3D world loosens.
We can let that go.
So,
I hope you found some playfulness there with me.
Some permission to enjoy the subtle ways of seeing.
It's starting to rain here.
The subtle ways of seeing.
Enjoying the permission to play with the subtle arts.
The subtle energetic arts.
It's what I love to do.
I love sharing this stuff.
I love sharing and playing in this place.
Okay,
Have a beautiful day,
Friends.
And yeah,
Chat to you soon.
Check out my other videos.
Please,
See what else I have here.
That supports my channel to be shared more on YouTube.
You stay and watch another video or two.
It really helps.
Okay,
Peace out.
