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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKim Bingham
Kim experienced a burn out several years ago and got on a plane bound for India where she healed and trained with some of the world's (and the Dalai Lamas) Wellness Guru's. She trained in modalities such as Yoga, Mindfulness, Meditation, Sound and Energy Healing and works towards a future in hope that collectively, all beings consciously awaken and live a more mindful, compassionate for oneself and others, peaceful and happier existence.
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