Welcome to day number two of our meditation course.
And today's meditation will be about the topic Being the Infinite Observer.
This is our next building block that builds on being the center of silence from yesterday's meditation.
We can only contain a silence within us and a peace within us if we realize that we are essentially an observer that is the surface of projection where life is happening.
To be more specific it's we are the actors of life.
So everything you are doing and all these people you are meeting it's just like a movie that is happening in this infinite space that you are.
That's the reason why it's so essential to realize this,
To realize this observing quality within you.
So close your eyes and take a deep breath and when you breathe out sink into this center of silence that you created for you yesterday.
And now the next level is to find this observer that you are.
Observing your body and everything you observe you are not because otherwise you could not observe it.
Realize how you are bigger than your body because you can observe it.
Realize how you are bigger than your emotions because you can observe them.
Realize how you are bigger than your thoughts because also your thoughts you can observe.
You are bigger than your worries you have,
Your concerns about life.
You are essentially infinite space.
You are the screen on which the movie of life is being projected on.
Everything you see,
Everything you sense with your senses is just part of this movie that is playing on this screen.
And allow yourself to disidentify with everything you can observe and say to yourself this is not me and this is not me and this is not me.
It's just another form of reality,
Another part of this illusion that we are in.
By realizing what you are not you automatically come closer to this place,
To this truth that you are.
Today we will anchor this place of observation within us and feel this freedom and this lightness that is automatically happening when you distance yourself from the identifications that you maybe have.
All of this is just a game that is played and you are the observer.
Silence peaceful observer.
And full of joy.
Now this lightness you feel right now.
And allow your nervous system to relax.
Now this lightness you feel right now.
You you you you you you you you then take a deep breath and anchor this observing quality in your being.
Take it with you today.
Today's challenge for you will be to maintain this observing quality.
So whatever you are doing right now,
Always realize that you are playing this game right now.
And you are the observer.
And you are always infinitely free to change the role you are playing.
The observer is not identified with anything that is happening.
With anything that you are doing.
And allow this today to spread within yourself and to reconnect to this beautiful infinite quality of being.
I wish you a beautiful day and take it light and easy today.
See you tomorrow.
