Be The Light

In this guided meditation you will be guided into you inner essence of what you really are - pure Light! You will experience a great sense of peace and stillness and a very deep connection with your true essence.

Transcript

And take a deep breath through your nose.

And breathe out through your mouth and let go of any real tensions.

Let go of any thoughts or emotions that were stirred up in you today.

And just allow yourself to fully relax and be rested in your body.

With every breath you take,

You go deeper and deeper into the silent space within yourself.

And you feel bit by bit how you become more silent.

How you are entering this deep silence and peace.

And maybe you can even see an image in you like a lake,

Silent lake.

Or the silence of the universe.

You can connect to this image as a gateway for you to enter into the deeper dimensions of your essence.

And at some point you also maybe will be able to see a light,

A light shining within you.

Then when you breathe,

Allow this light to become brighter and brighter.

Allow this light to expand.

Allow this light to intensify.

Allow this light to fill your whole body.

Allow this light to fill you.

Fill your heart.

Fill your mind.

Fill your aura,

Your energetic body.

And just stay connected to this presence,

Spaciousness,

And peace.

And let it take over any ideas,

Any constructs,

Any tensions.

And feel that you are able to just rest in this peaceful presence.

You don't need to hold up anything.

You don't need to hold up any ideas,

Any sense of identification with something that is not truly you.

You can visualize a spiral or you're spiraling deeper and deeper in a spiraling movement.

Spiraling deeper and deeper into this light,

Into the essence of this light,

Into the source of this light.

That we all together are connecting to the same source.

We all come from this light.

There's no difference between each one of us.

Between each one of us on this earth we are all connected through this light,

Through this essence.

So by connecting within yourself into this light,

You are also connecting to this light in each one of us,

To each person on this planet.

So by going within you automatically also connect to the outside and you make the outside your inside.

And you're inside,

You're outside.

You can allow this light to radiate outwardly as well.

And then you will maybe slightly feel all the boundaries between inside and outside are dissolving.

There ultimately is no difference between outside and inside.

And that inner harmony creates outer harmony as well.

Inner peace and silence,

Stillness and spaciousness creates and ripples outwardly as well.

The more you center yourself in your essence,

The more your essence will start to shine and dissolve everything that is not fully true,

That is not fully in alignment with your true nature.

And you can give all your worries,

All your concerns,

All your fears to this inner light.

There is no need for separation.

There is no need to protect or defend yourself and separate yourself from others.

There is no need to create or sustain any separation.

You deeply feel and know that separation is not really needed.

The nature of your heart is unity and everything that happens outside of you is truly coming from inside of you.

Because the real you contains everything.

It doesn't exclude anything.

Do not exclude anything.

Invite it all into your heart,

Into your essence.

Like gravity.

Everything is being sucked in by your heart space,

By your essence.

And then the whole world is in you.

Everything in you goes even deeper.

Thank you.

And always know that you have the choice to come back to this unity,

To this true essence.

Over and over again you have the choice.

The more often you choose the light,

Unity and oneness,

The more and more separation will dissolve.

Any emotions or thoughts that come from separation will dissolve and fall away.

And emotions can serve you as an indicator to show you where you are separated.

And also where you are unified and complete.

This light becomes like a plant.

You grow and you have to water it and take care of it.

Until this plant becomes a tree,

The seed grows into a tree.

And becomes so powerful that it will take you over.

It can hold itself.

And every challenge you experience in your life is like a storm for the tree.

Every storm is strengthening the roots of the tree.

And every challenge in your life is strengthening your own roots in your light.

Whenever you come back from a challenging situation and reconnect to this light,

You are strengthening your roots and you are grounding your being,

Yourself into this light,

Into this essence,

Into source.

And you can go deeper and deeper and you become stronger and are able to really embody this inner truth.

And you can live from there and every moment.

And then you will become this tree.

So feel how this tree in you is growing and growing the roots.

Becoming stronger and stronger.

The branches extending further and further into the sky,

Into the universe.

You know this tree of light is just growing bigger and bigger and stronger and stronger.

And just give everything to this tree.

All your love,

All your heart,

All your concerns,

Everything.

The good things and the bad things.

The tree,

This tree,

We'll be able to absorb it.

To take it.

You.

And allow the wisdom of this tree to guide you in every moment and every situation of your life.

There is a very,

Very deep wisdom in each one of us.

It's silent,

It's very silent,

Very quiet.

If we truly listen within us very,

Very deep,

Then we are able to hear this whisper.

This whisper is a knowing,

It is a very,

Very powerful knowing.

That you have to trust with all your heart.

Let all the distractions,

Just let them pass.

Trust only this whisper,

This very light,

Gentle whisper of truth that is your essence,

Your truth speaking to you.

From a very,

Very deep place in you.

Until this deep place and you become one.

And that there is no separation anymore.

And you become this knowing,

You become this truth.

Becoming this light.

And you open more and more and more.

And you're expanding more and more and more.

There are no limits to your being.

This expansion,

How you're expanding more and more and more is your natural state.

Natural state is total expansion.

You're not limited to your physical body as who you are,

But you're much,

Much bigger.

Your nature is to expand,

Like the universe is constantly expanding,

How everything is constantly expanding,

Growing.

You're not limited to your physical body as who you are,

But you're much,

Much bigger.

You're not limited to your physical body as who you are,

But you're much,

Much bigger.

And as this expanded field and from this expanded field.

You're not limited to your physical body as who you are,

But you're much,

Much bigger.

Just let it change you.

You're not limited to your physical body as who you are,

But you're not limited to your physical body as who you are.

You're not limited to your physical body as who you are,

But you're not limited to your physical body as who you are.

You're not limited to your physical body as who you are,

But you're not limited to your physical body as who you are.

You're not limited to your physical body as who you are,

But you're not limited to your physical body as who you are.

And you can,

If you want,

You can stay in the meditation after this call is finished or you can also continue your day.

Take a deep breath.

Either way you can take a deep breath now just to integrate these energies into your body and just feel,

Connect with your body and absorb everything that opened.