Okay,
Then get yourself in a comfortable position.
The best thing is to really sit down with your spine erect.
So in a way in a meditation position.
Or you can also lay down if you want.
It feels better for you.
So then just close your eyes and take a few deep breaths.
And every time you breathe out,
Just relax until you sink into your body.
You bring your awareness into your body.
And you just let go of all tensions.
And feel how the tension of the mind,
Of the head,
Is flowing down your spine into the earth.
And when you are sitting right now,
Feel your pelvis.
Feel the area in the pelvic area at the base of your spine.
And when you breathe in,
Visualize how this area in the pelvis is expanding.
When you breathe out,
Visualize how tension is being released in this area.
And really bring absolute and total relaxation into this area.
Feel how open this area is.
How big this area is of your body.
How much space there is.
And maybe now you feel some warmth that is coming up in this area.
Don't just allow it to be there,
Allow this warmth to spread in your pelvis.
Really explore this area with your awareness.
Because normally we don't do this in our everyday life and this area is really.
.
.
Normally we don't connect to this area so much.
And now we will do this,
We give it the awareness that it needs,
That it wants also.
And really build an intimate relationship to your pelvis.
Into the base of your spine.
Also to your legs that are connected and coming in a way,
Coming out of your pelvis.
Into your feet,
Feel your legs,
Feel your feet.
Feel how you are stable right now.
And safe.
Nothing is moving,
Everything is still.
Visualize how there are roots growing from the base of your spine,
From the very bottom of your spine growing into the earth.
Deep down into the earth,
1 meter,
2 meters,
10 meters,
20 meters.
Go deeper and deeper and deeper and deeper and really grow strong roots into the earth.
Feel how stable and rooted you are and you can also visualize a tree that you also are.
You are a tree and feel how deeply anchored you are into the mother earth.
And you can also imagine your legs are the roots of your body.
Visualize also the color red in this area.
The color of the first chakra is red and visualize a deep,
Strong,
Dark red that is pulsating in your pelvis and that is flowing down into the earth.
Feel how you are pulling up energy from the earth through your roots into your body.
And how the lower end of your spine gets nourished by this energy coming from the earth.
Feel your whole pelvis with this energy,
With this dark red energy,
Powerful energy,
Fire energy,
Earth energy.
And allow this energy also to rise up your spine.
And feel the power of this energy.
And feel your stability like a hundreds of years old tree that has immensely big and strong roots really deep into the earth.
It survived storms and that there was no storm that could bring any harm to this tree.
And that there is also no storm in your life that can really harm you.
You are stable and strong.
There is no experience that can shake you down and bring you down.
And feel how you until now also survived everything that happened to you in your life.
And feel how you have these strong roots that will protect you and nourish you with everything you need always.
You are safe,
You are stable.
So now we build a connection to your first chakra and you received some empowering messages.
It will nourish and open your chakra and wake up your first chakra so that you can bring even more stability and safety into your life and relax your nervous system because it knows that it is stable and safe to be here.
This meditation is the beginning and initiation for you to wake up this first chakra.
And then take a deep breath and you can slowly come out of your meditation,
Open your eyes and just stay into your body,
Stay in this feeling that you feel right now and stay in the silence.
