[Meditation] Waking With Self Love

You are a divine, beautiful soul. Your nature is Love. As you wake with Self Love, your day is illumined with light. Loving ourselves is a deep journey; it takes courage, honesty, and trust. This guided meditation will gently guide you in experiencing your true nature of love, each and every morning. As you wake with self-love, acceptance, and care, your entire life becomes transformed in the light of this Love. You are eternally held in Love. May your journey be blessed.

Transcript

Many blessings and good morning.

Welcome to this spiritual meditation on waking up with self love.

This meditation will help you to connect to the core of your being,

The being of love that you are,

And to naturally feel love for yourself,

Your deepest self,

And a loving feeling for all beings,

All of life.

So we'll begin by taking several deep breaths.

Breathing in and out as you relax,

As you soften,

As you feel yourself centered,

Grounded in your body,

In this moment.

Getting to become aware of your spiritual self,

Being of light,

Bringing your awareness to the center of your forehead,

Your forehead between your eyes,

And feel yourself as the being resting behind the eyes,

Being of light,

Peaceful,

Divine,

Loving being.

And as you rest your awareness upon yourself,

Soul,

Allowing feelings of love,

Peace,

Light to flow through your whole body overflowing out into the world.

Aware it's as though you are like a fountain of love.

And as you feel this great feeling of love,

You are like a fountain of love.

And as you feel this great feeling of love,

And as you feel this core of your being,

Just noticing how it feels,

How you feel,

Can you allow the beauty of your being to flow forth?

Can you be in touch with who you really are?

And to feel yourself grounded in this sense of self as light,

The powerful divine consciousness,

Feeling your true energy and grounding in this experience of your deeper self.

So ever divine and free,

You are a being of love.

Notice and feel how beautiful it is to be you,

To be the soul that you are,

Unique divine expression that you are.

And take a few moments to rest in your divine true presence,

Appreciating beautiful energy that is you,

The soul.

And as you go into the rest of your day,

Be with yourself connected to your truth,

Allowing your natural love to flow.

Come back to this place of sacred connection and awareness.

Every moment that you need to,

So that you can shine as the beautiful being that you are and feel constant spiritual awareness,

Connection to your true self.

Many,

Many blessings.

Good morning and Om Shanti.

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